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Nutrition Breakdown

Satay Club Calories — Lowest to Highest

Browse calorie values for Satay Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

213 / 213 items resolved USDA database: 42 Estimated: 171

Lowest Calorie Items at Satay Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Black Pepper Steak signature entrées Estimated 10 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Grilled Steak Teriyaki grill dishes Estimated 10 kcal
5 Lychee Tropical Drink beverages USDA 10 kcal
6 Sirloin Steak With Mixed Vegetables signature entrées Estimated 10 kcal
7 Steamed Chilean Seabass signature entrées Estimated 10 kcal
8 8. Asparagus Entrée our most popular entrées USDA 24 kcal
9 Homemade Iced Tea beverages USDA 27 kcal
10 7. Mixed Vegetable Entrée our most popular entrées USDA 28 kcal
11 Juice beverages USDA 37 kcal
12 1. Mongolian Entrée our most popular entrées USDA 41 kcal
13 Vegetable Dumplings appetizers USDA 48 kcal
14 Crispy Shrimp Wonton appetizers USDA 52 kcal
15 Bubble Tea beverages USDA 55 kcal
16 Steamed Broccoli diet menu USDA 65 kcal
17 Steamed Combo Vegetable diet menu USDA 65 kcal
18 Lychee Fuits desserts USDA 66 kcal
19 Steamed Shrimp With Vegetable diet menu USDA 83 kcal
20 Steamed Shrimp With Asparagus diet menu USDA 90 kcal
21 Steamed Shrimp With Broccoli diet menu USDA 90 kcal
22 Fresh Lemonade beverages USDA 93 kcal
23 2. Orange Peel Entrée our most popular entrées USDA 97 kcal
24 Steamed Chicken With String Beans diet menu USDA 99 kcal
25 Brown Rice sides USDA 140 kcal
26 Thai Iced Tea beverages USDA 141 kcal
27 Mango Sticky Rice desserts USDA 150 kcal
28 White Rice sides USDA 151 kcal
29 9. Ginger & Scallion Entrée our most popular entrées USDA 163 kcal
30 Steamed Chicken With Vegetable diet menu USDA 164 kcal
Nutrition sync is temporarily paused Missing official items: 171

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodles

appetizers 520 kcal

Drunken Noodles

asian noodles & fried rice 520 kcal

Honey Peanut Noodles

asian noodles & fried rice 520 kcal

3. Sesame Entrée

our most popular entrées 443 kcal

Basil Chicken

signature entrées 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Satay Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Satay Club items have calorie data?
Satay Club currently has calorie values for 213 of 213 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Satay Club?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Satay Club calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 171 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Satay Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.