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Nutrition Breakdown

Saskas Calories — Lowest to Highest

Browse calorie values for Saskas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

20 kcal

Highest Item

533 kcal

74 / 74 items resolved USDA database: 30 Estimated: 44

Lowest Calorie Items at Saskas

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hamachi Kama appetizers USDA 20 kcal
2 California Roll One Choice (8 Pieces) combination dinners USDA 37 kcal
3 One Choice combination dinners USDA 37 kcal
4 Sashimi One Choice (7 Pieces) combination dinners USDA 37 kcal
5 Tempura One Choice combination dinners USDA 37 kcal
6 Oysters On The Half Shell (2) appetizers USDA 41 kcal
7 Tamago (Egg) sushi USDA 55 kcal
8 Seafood Fried Noodles seafood fried noodles USDA 79 kcal
9 Saska Roll specialty dishes USDA 93 kcal
10 Sushi Pizza specialty dishes USDA 95 kcal
11 Masago (Smelt Egg) sushi USDA 97 kcal
12 Ahi Poki specialty dishes USDA 102 kcal
13 Albacore Tataki specialty dishes USDA 110 kcal
14 Tuna Tataki specialty dishes USDA 110 kcal
15 Scallops a la Saska's specialty dishes USDA 126 kcal
16 Ichi-Bombs specialty dishes USDA 128 kcal
17 Gyoza (5) appetizers USDA 133 kcal
18 Assorted Mixed Sashimi (12 Pieces) appetizers USDA 138 kcal
19 Uzura (Quail Egg) sushi USDA 158 kcal
20 Chicken Teriyaki appetizers USDA 165 kcal
21 Deluxe Combo combination dinners USDA 175 kcal
22 Mixed Tempura appetizers USDA 177 kcal
23 Calamari Salad salads Estimated 180 kcal
24 Green Salad salads Estimated 180 kcal
25 Seafood Salad salads Estimated 180 kcal
26 Sunomono Salad salads Estimated 180 kcal
27 Taku Sunomono Salad salads Estimated 180 kcal
28 Kaki (Oyster) sushi USDA 189 kcal
29 Soft Shell Crab appetizers USDA 227 kcal
30 Agedashi appetizers USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salmon Dynamite

specialty dishes 533 kcal

Amaebi (Sweet Shrimp)

sushi 390 kcal

California Roll

rolls 390 kcal

Caterpillar Roll

rolls 390 kcal

Crunchy Roll

rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saskas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saskas items have calorie data?
Saskas currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saskas?
The lightest item currently tracked is Hamachi Kama at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saskas calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saskas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.