Nutrition Breakdown

Sasi's Cafe Calories — Lowest to Highest

Browse calorie values for Sasi's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

50 kcal

Highest Item

586 kcal

16 / 16 items resolved USDA database: 16 Estimated: 0

Lowest Calorie Items at Sasi's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 For today’s Soups sasi’s tomato bisque USDA 50 kcal
2 Cobb Salad salads USDA 71 kcal
3 Roasted Chicken Breast Sandwich warm sandwiches USDA 175 kcal
4 Vegetable Sandwich warm sandwiches USDA 179 kcal
5 Roasted Pork Loin Sandwich cold sandwiches USDA 192 kcal
6 Ham And Cheese Sandwich warm sandwiches USDA 210 kcal
7 Albacore Tuna Sandwich cold sandwiches USDA 217 kcal
8 Gourmet Burger house special USDA 229 kcal
9 Smoked Turkey Sandwich cold sandwiches USDA 229 kcal
10 Club Sandwich warm sandwiches USDA 264 kcal
11 Traditional Caesar Salad salads USDA 293 kcal
12 Roasted Portobello Sandwich warm sandwiches USDA 315 kcal
13 Greek Style Salad salads USDA 333 kcal
14 Chicken Or Pork salads USDA 336 kcal
15 House Wrap house special USDA 464 kcal
16 Mixed Green Salad salads USDA 586 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed Green Salad

salads 586 kcal

House Wrap

house special 464 kcal

Chicken Or Pork

salads 336 kcal

Greek Style Salad

salads 333 kcal

Roasted Portobello Sandwich

warm sandwiches 315 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sasi's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sasi's Cafe items have calorie data?
Sasi's Cafe currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sasi's Cafe?
The lightest item currently tracked is For today’s Soups at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sasi's Cafe calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sasi's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.