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Nutrition Breakdown

Sardelli's Calories — Lowest to Highest

Browse calorie values for Sardelli's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

15 kcal

Highest Item

900 kcal

64 / 64 items resolved USDA database: 35 Estimated: 29

Lowest Calorie Items at Sardelli's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Yellow Tail fish & shellfish USDA 15 kcal
2 Asparagus sides USDA 20 kcal
3 Shitake & Oyster Mushrooms sides USDA 33 kcal
4 Escarole & Beans sides USDA 37 kcal
5 Steak Tartar salads & appetizers USDA 37 kcal
6 Enoki Mushrooms sides USDA 45 kcal
7 Spinach sides USDA 49 kcal
8 Baby Sweet Potatoes sides USDA 57 kcal
9 Branzino fish & shellfish USDA 59 kcal
10 Pork Belly salads & appetizers USDA 59 kcal
11 Escarole & Bean Soup salads & appetizers USDA 67 kcal
12 Creamed Corn sides USDA 72 kcal
13 Riesling white USDA 80 kcal
14 Cabernet Sauvignon red USDA 83 kcal
15 Cabernet Sauvignon red USDA 83 kcal
16 Pinot Grigio white USDA 83 kcal
17 Sangiovese red USDA 86 kcal
18 Chardonnay white USDA 89 kcal
19 Parmagiano Creamed Spinach sides USDA 90 kcal
20 Shoestring Fries sides USDA 179 kcal
21 Caesar Salad salads & appetizers Estimated 180 kcal
22 Wedge Salad salads & appetizers Estimated 180 kcal
23 Chianti Classico red USDA 184 kcal
24 Malbec red USDA 200 kcal
25 Salmon fish & shellfish USDA 204 kcal
26 Rapini & Sausage sides USDA 223 kcal
27 Barolo red USDA 232 kcal
28 Sweet & Spicy Shrimp salads & appetizers USDA 250 kcal
29 Sauvignon Blanc white USDA 280 kcal
30 Vermentino white USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Potato Puree

sides 900 kcal

Rapini

sides 884 kcal

Raviolo

salads & appetizers 669 kcal

Yellow Tail

fish & shellfish 667 kcal

Burrata

salads & appetizers 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sardelli's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sardelli's items have calorie data?
Sardelli's currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sardelli's?
The lightest item currently tracked is Yellow Tail at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sardelli's calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sardelli's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.