Nutrition Breakdown
Sara J's Calories — Lowest to Highest
Browse calorie values for Sara J's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Sara J's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rib Eye Steak | from the char grill | Estimated | 10 kcal |
| 2 | Steak and Sauteed Shrimp | from the char grill | Estimated | 10 kcal |
| 3 | Kid's Spaghetti | children's menu | USDA | 45 kcal |
| 4 | Mango Pie | desserts | USDA | 58 kcal |
| 5 | Surf and Turf | from the char grill | USDA | 59 kcal |
| 6 | Mixed Vegetables | side orders | USDA | 68 kcal |
| 7 | Mahi Mahi Broiled | from the char grill | USDA | 80 kcal |
| 8 | Chicken Breast | from the char grill | USDA | 107 kcal |
| 9 | Low Country Cheese Grits | side orders | USDA | 108 kcal |
| 10 | Lobster Tails | from the char grill | USDA | 116 kcal |
| 11 | Coleslaw | side orders | USDA | 117 kcal |
| 12 | Baked Potato | side orders | USDA | 131 kcal |
| 13 | Rice Pilaf | side orders | USDA | 137 kcal |
| 14 | Mahi Mahi Blackened | from the char grill | USDA | 153 kcal |
| 15 | The Combination Platter | treasures of the sea | Estimated | 170 kcal |
| 16 | French Fries | side orders | USDA | 179 kcal |
| 17 | Bottled Soda | beverages | Estimated | 180 kcal |
| 18 | Fried Oyster Salad | salads | Estimated | 180 kcal |
| 19 | Sara J's Salad | salads | Estimated | 180 kcal |
| 20 | Shrimp Salad | salads | Estimated | 180 kcal |
| 21 | Chicken and Shrimp | from the char grill | USDA | 206 kcal |
| 22 | Salmon Blackened | from the char grill | USDA | 212 kcal |
| 23 | Clam Chowder Soup | soups | Estimated | 220 kcal |
| 24 | Crab Soup | soups | Estimated | 220 kcal |
| 25 | Oyster Stew Soup | soups | Estimated | 220 kcal |
| 26 | Seafood Chowder Soup | soups | Estimated | 220 kcal |
| 27 | Steak and Chicken | from the char grill | Estimated | 220 kcal |
| 28 | Kid's Fried Fish | children's menu | USDA | 233 kcal |
| 29 | Onion Rings | side orders | USDA | 235 kcal |
| 30 | Hamburger Steak | from the char grill | USDA | 237 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kid's Char Broiled 1/2 lb. Hamburger
Shrimp and Pasta with White Sauce
Stuffed Shrimp
Chicken Fingers
Chicken Parmesan
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sara J's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sara J's items have calorie data?
What is the lowest-calorie item at Sara J's?
Are Sara J's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.