Nutrition Breakdown

Sapthagiri Calories — Lowest to Highest

Browse calorie values for Sapthagiri menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

25 kcal

Highest Item

574 kcal

138 / 138 items resolved USDA database: 60 Estimated: 78

Lowest Calorie Items at Sapthagiri

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soda beverages USDA 25 kcal
2 Onion Kulcha tandoor special USDA 29 kcal
3 Carrot Halwa desserts USDA 44 kcal
4 Mango Lassi beverages USDA 86 kcal
5 Dal Tadka south indian curry USDA 100 kcal
6 Medu Vada appetizers USDA 101 kcal
7 Kadai Bhindi Curry south indian curry USDA 105 kcal
8 Vegetable Jalfrezy north indian curry USDA 105 kcal
9 Vegetable Fried Rice rice specialties USDA 112 kcal
10 Gobi Masala Curry south indian curry USDA 113 kcal
11 Palak Paneer north indian curry USDA 136 kcal
12 Indian Soda beverages USDA 144 kcal
13 Paneer Tikka Masala north indian curry USDA 145 kcal
14 Paneer Tikka tandoor special USDA 153 kcal
15 Malai Kofta north indian curry USDA 157 kcal
16 Mutter Paneer north indian curry USDA 157 kcal
17 Aloo Achari north indian curry USDA 179 kcal
18 Alu Mutter north indian curry USDA 179 kcal
19 Avial south indian curry USDA 179 kcal
20 Badam Halwa desserts USDA 179 kcal
21 Baingan Barta north indian curry USDA 179 kcal
22 Basmati Rice side dishes USDA 179 kcal
23 Jeera Rice side dishes USDA 179 kcal
24 Paneer Makhni north indian curry USDA 179 kcal
25 Rasam Soup soups Estimated 220 kcal
26 Tomato Soup soups Estimated 220 kcal
27 Aloo Paratha indian bread USDA 240 kcal
28 Coffee beverages USDA 248 kcal
29 Malaga Podi side dishes USDA 248 kcal
30 Masala Tea beverages USDA 248 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Payasam

desserts 574 kcal

Chole Bhatura

house specialties 488 kcal

Special Vegetable Curry

south indian curry 456 kcal

Vegetable Korma

south indian curry 456 kcal

Gulab Jamun

desserts 432 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sapthagiri Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sapthagiri items have calorie data?
Sapthagiri currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sapthagiri?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sapthagiri calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sapthagiri full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.