Nutrition Breakdown

Sapphire Thai Food Express Calories — Lowest to Highest

Browse calorie values for Sapphire Thai Food Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

10 kcal

Highest Item

589 kcal

65 / 65 items resolved USDA database: 40 Estimated: 25

Lowest Calorie Items at Sapphire Thai Food Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Steamed Mixed Vegetables side orders USDA 59 kcal
3 Garlic Sauce main dish USDA 70 kcal
4 Red Curry curry USDA 85 kcal
5 Thai Pumpkin Custard desserts USDA 97 kcal
6 Pad Kee Mao noodles USDA 100 kcal
7 Sapphire Fried Chicken sapphire specials USDA 111 kcal
8 Mee Num Prik Pao noodles USDA 112 kcal
9 Sapphire Chicken Mango sapphire specials USDA 117 kcal
10 Pad Kra Pow main dish USDA 123 kcal
11 Pad Pra Ram main dish USDA 123 kcal
12 Thai Fried Rice fried rice USDA 123 kcal
13 Pad Thai noodles USDA 128 kcal
14 Pad Ped main dish USDA 133 kcal
15 Yum Woon Sen Salad salad USDA 134 kcal
16 Thai Iced Tea beverages Estimated 135 kcal
17 Thai Iced Coffee beverages Estimated 150 kcal
18 Gang Oob sapphire specials USDA 151 kcal
19 Sweet and Sour Sauce main dish USDA 154 kcal
20 Pla Rad Prik fish USDA 155 kcal
21 Pra Gra Pow fish USDA 155 kcal
22 Green Curry curry USDA 156 kcal
23 Pad See Eew noodles USDA 156 kcal
24 Pla Ginger fish USDA 163 kcal
25 Mango Fried Rice fried rice USDA 167 kcal
26 Beef Salad salad Estimated 180 kcal
27 Papaya Salad salad Estimated 180 kcal
28 Soda beverages Estimated 180 kcal
29 Thai Salad salad Estimated 180 kcal
30 Squid Basil main dish USDA 208 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pla Garlic

fish 589 kcal

Massaman Curry

curry 556 kcal

Ginger Sauce

main dish 467 kcal

Chicken Puffs

appetizers 430 kcal

Chicken Sa-Te

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sapphire Thai Food Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sapphire Thai Food Express items have calorie data?
Sapphire Thai Food Express currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sapphire Thai Food Express?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sapphire Thai Food Express calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sapphire Thai Food Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.