Nutrition Breakdown

Sapore Di Mare Calories — Lowest to Highest

Browse calorie values for Sapore Di Mare menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

21 kcal

Highest Item

488 kcal

93 / 93 items resolved USDA database: 29 Estimated: 64

Lowest Calorie Items at Sapore Di Mare

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mix Green Salad contorni $7 USDA 21 kcal
2 Mix Green Salad contorni $7 USDA 21 kcal
3 Californiano panini $9 USDA 125 kcal
4 Roasted Potatoes contorni $7 USDA 127 kcal
5 Roasted Potatoes contorni $7 USDA 127 kcal
6 Campano panini $9 USDA 139 kcal
7 Branzino Del Mediterraneo Al Cartoccio secondi USDA 159 kcal
8 Salmone In Salsa D'Arancia secondi USDA 159 kcal
9 Carne Del Giorno secondi USDA 202 kcal
10 Croquettes Di Baccala' fritti $29 USDA 217 kcal
11 Shrimp Tempura fritti $29 USDA 218 kcal
12 Seasonal Veggies contorni $7 USDA 224 kcal
13 Seasonal Veggies contorni $7 USDA 224 kcal
14 Sbriciolata E Crema Chantilly dolci $8 USDA 233 kcal
15 Sbriciolata E Crema Chantilly dolci $8 USDA 233 kcal
16 Frittura Di Calamari fritti $29 USDA 234 kcal
17 Dessert Of The Day dolci $8 USDA 249 kcal
18 Dessert Of The Day dolci $8 USDA 249 kcal
19 Siciliano panini $9 USDA 250 kcal
20 Bistecca Ai Ferri secondi USDA 254 kcal
21 Torta Di Mascarpone & Limoncello dolci $8 USDA 266 kcal
22 Torta Di Mascarpone & Limoncello dolci $8 USDA 266 kcal
23 Emiliano panini $9 USDA 267 kcal
24 Pesce Del Giorno secondi USDA 277 kcal
25 Norvegese panini $9 USDA 300 kcal
26 Tiramisu dolci $8 USDA 353 kcal
27 Tiramisu dolci $8 USDA 353 kcal
28 Agnolotti Di Aragosta E Burrata primi Estimated 390 kcal
29 Burrata & Prosciutto Di Parma antipasti Estimated 390 kcal
30 Burrata & Prosciutto Di Parma antipasti Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Calamarata Salsiccia, Menta E Zucchine

primi 488 kcal

Chocolate Gluten Free Cake

dolci $8 410 kcal

Chocolate Gluten Free Cake

dolci $8 410 kcal

Agnolotti Di Aragosta E Burrata

primi 390 kcal

Burrata & Prosciutto Di Parma

antipasti 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sapore Di Mare Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sapore Di Mare items have calorie data?
Sapore Di Mare currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sapore Di Mare?
The lightest item currently tracked is Mix Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sapore Di Mare calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sapore Di Mare full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.