Nutrition Breakdown
Sansimian Jamaican West Indian Calories — Lowest to Highest
Browse calorie values for Sansimian Jamaican West Indian menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Sansimian Jamaican West Indian
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fish Tea | soup | Estimated | 10 kcal |
| 2 | Mix Vegetable | side orders | USDA | 36 kcal |
| 3 | Lemonade | homemade juice | USDA | 42 kcal |
| 4 | Carrot | homemade juice | USDA | 44 kcal |
| 5 | Sorrel | homemade juice | USDA | 51 kcal |
| 6 | Irish Moss | homemade juice | USDA | 69 kcal |
| 7 | Sweet Potato | side orders | USDA | 106 kcal |
| 8 | Goat | roti | USDA | 142 kcal |
| 9 | Chicken | roti | USDA | 188 kcal |
| 10 | Other Power Juice | homemade juice | USDA | 271 kcal |
| 11 | Fruit Punch | homemade juice | USDA | 375 kcal |
| 12 | Ackee Saltfish | jamaican breakfast | Estimated | 390 kcal |
| 13 | Beef | soup | Estimated | 390 kcal |
| 14 | Caldo & Saltfish | jamaican breakfast | Estimated | 390 kcal |
| 15 | Callaloo | side orders | Estimated | 390 kcal |
| 16 | Corn Meal | porridge $3 | Estimated | 390 kcal |
| 17 | Cow Cod | soup | Estimated | 390 kcal |
| 18 | Cow Foot | entrees | Estimated | 390 kcal |
| 19 | Curry Goat | entrees | Estimated | 390 kcal |
| 20 | Curry Shrimp | seafood | Estimated | 390 kcal |
| 21 | Escoveitch Fish | seafood | Estimated | 390 kcal |
| 22 | Fish | seafood | Estimated | 390 kcal |
| 23 | Fried Dumpling | jamaican breakfast | Estimated | 390 kcal |
| 24 | Gungoo Peas | soup | Estimated | 390 kcal |
| 25 | Hominy Corn | porridge $3 | Estimated | 390 kcal |
| 26 | Kidney | jamaican breakfast | Estimated | 390 kcal |
| 27 | Liver | jamaican breakfast | Estimated | 390 kcal |
| 28 | Lobster | seafood | Estimated | 390 kcal |
| 29 | Macaroni & Cheese | side orders | Estimated | 390 kcal |
| 30 | Oxtail | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken
French Fried Chicken
Jerk Chicken
Stew Chicken
French Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sansimian Jamaican West Indian Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sansimian Jamaican West Indian items have calorie data?
What is the lowest-calorie item at Sansimian Jamaican West Indian?
Are Sansimian Jamaican West Indian calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.