Nutrition Breakdown
Sanmaroo Calories — Lowest to Highest
Browse calorie values for Sanmaroo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
123 kcal
Lowest Item
16 kcal
Highest Item
260 kcal
Lowest Calorie Items at Sanmaroo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Yealmoo-Naengmyun | sanmaroo noodle dishes | USDA | 16 kcal |
| 2 | Jeyuk-Bokkeum | sanmaroo specialty dishes | USDA | 39 kcal |
| 3 | Nakji-bokkeum | sanmaroo specialty dishes | USDA | 39 kcal |
| 4 | Haemool Kalguksu | sanmaroo noodle dishes | USDA | 42 kcal |
| 5 | Mul Naengmyun | sanmaroo noodle dishes | USDA | 49 kcal |
| 6 | Bibim Guksu | sanmaroo noodle dishes | USDA | 91 kcal |
| 7 | U-Don | sanmaroo noodle dishes | USDA | 99 kcal |
| 8 | Jangteo Guksu | sanmaroo noodle dishes | USDA | 102 kcal |
| 9 | Salmon Teriyaki | sanmaroo specialty dishes | USDA | 115 kcal |
| 10 | Bibim Naengmyun | sanmaroo noodle dishes | USDA | 136 kcal |
| 11 | Haemulpajeon | sanmaroo specialty dishes | USDA | 143 kcal |
| 12 | Galbi Jim | sanmaroo specialty dishes | USDA | 146 kcal |
| 13 | Chicken Teriyaki | sanmaroo specialty dishes | USDA | 149 kcal |
| 14 | Kkanpung Saewu | sanmaroo specialty dishes | USDA | 172 kcal |
| 15 | Ojingeo-bokkeum | sanmaroo specialty dishes | USDA | 175 kcal |
| 16 | Galchi-jorim | sanmaroo specialty dishes | USDA | 194 kcal |
| 17 | Kkanpunggi | sanmaroo specialty dishes | USDA | 250 kcal |
| 18 | Tangsuyuk | sanmaroo specialty dishes | USDA | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tangsuyuk
Kkanpunggi
Galchi-jorim
Ojingeo-bokkeum
Kkanpung Saewu
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sanmaroo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sanmaroo items have calorie data?
What is the lowest-calorie item at Sanmaroo?
Are Sanmaroo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.