Nutrition Breakdown

Sankalp: The Taste of India Calories — Lowest to Highest

Browse calorie values for Sankalp: The Taste of India menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

101 / 101 items resolved USDA database: 40 Estimated: 61

Lowest Calorie Items at Sankalp: The Taste of India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Panchavarna Uthappa open faced fermented lentil pancake USDA 1 kcal
2 Kesary extras USDA 9 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Fresh Fruit Juice beverages USDA 10 kcal
5 Ginger Tea beverages Estimated 10 kcal
6 Steamed Idli steamed rice cake Estimated 10 kcal
7 Tomato Soup extras USDA 19 kcal
8 Icy Shake beverages USDA 24 kcal
9 Bagala Bhath curry USDA 37 kcal
10 Fresh Lime Soda beverages USDA 42 kcal
11 Caribbean Fruit Punch beverages USDA 44 kcal
12 Tomato Corn Uthappa open faced fermented lentil pancake USDA 44 kcal
13 Cheese Chilli Uthappa open faced fermented lentil pancake USDA 46 kcal
14 Bisi Bela Huli Anna curry USDA 56 kcal
15 Vegetable Salad extras USDA 61 kcal
16 Cheese Pulao curry USDA 65 kcal
17 Vegetable Kurma entrees USDA 72 kcal
18 Cold Coffee beverages USDA 81 kcal
19 Payasam of the Day extras USDA 86 kcal
20 Chettinad Kurma entrees USDA 93 kcal
21 Malabari Paneer entrees USDA 101 kcal
22 Masala Papad extras USDA 107 kcal
23 Kaikari Biryani curry USDA 109 kcal
24 Jeera Aloo entrees USDA 125 kcal
25 Pachdi extras USDA 125 kcal
26 Aloo Mutter entrees USDA 138 kcal
27 Vegetable Pulao curry USDA 139 kcal
28 Nilgiri Kurma entrees USDA 159 kcal
29 Pina Colada beverages USDA 161 kcal
30 Dosa Platter dosa Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Madurai Sandwich Uthappa

open faced fermented lentil pancake 470 kcal

Maduri Sandwich Uthappa

open faced fermented lentil pancake 470 kcal

Neermor Chhass

beverages 429 kcal

Malabari Porotta

extras 400 kcal

Achari Onion Dosa

dosa 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sankalp: The Taste of India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sankalp: The Taste of India items have calorie data?
Sankalp: The Taste of India currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sankalp: The Taste of India?
The lightest item currently tracked is Panchavarna Uthappa at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sankalp: The Taste of India calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sankalp: The Taste of India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.