Nutrition Breakdown

Sancho's Calories — Lowest to Highest

Browse calorie values for Sancho's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

190 kcal

Lowest Item

8 kcal

Highest Item

430 kcal

54 / 54 items resolved USDA database: 43 Estimated: 11

Lowest Calorie Items at Sancho's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Callos Tripp veal and chicken USDA 8 kcal
2 Soup D'Jour soups USDA 20 kcal
3 Gazpacho soups USDA 28 kcal
4 Veal Sevillana Saute Mushrooms veal and chicken USDA 29 kcal
5 Mariscada in Green house specialties USDA 30 kcal
6 Vieira Gallega appetizers USDA 31 kcal
7 Vieiras Gallegas house specialties USDA 31 kcal
8 Broiled Lobster Tail lobster and fish USDA 59 kcal
9 Monk Fish Vasque lobster and fish USDA 60 kcal
10 Broiled Filet of Sole lobster and fish USDA 70 kcal
11 Crab Meat in White Sauce house specialties USDA 73 kcal
12 Callos Tripe appetizers USDA 89 kcal
13 Shrimp Ajillo appetizers USDA 99 kcal
14 Shrimp Cocktail appetizers USDA 99 kcal
15 Lobster Tail with White Sauce lobster and fish USDA 116 kcal
16 Shrimp in Green house specialties USDA 118 kcal
17 Smoked Nova Scottia Salmon appetizers USDA 123 kcal
18 Chicken Saute Mushroom & Sherry veal and chicken USDA 136 kcal
19 Chicken with Lemon Sauce veal and chicken USDA 137 kcal
20 Paella Marinera house specialties USDA 143 kcal
21 Paella with Lobster house specialties USDA 143 kcal
22 Tilapia and Shrimp Saffron Sauce lobster and fish USDA 146 kcal
23 Shrimp Lobster Sauce appetizers USDA 151 kcal
24 Mary Tierra Surf & Turf from the grill USDA 155 kcal
25 Clam Cocktail appetizers USDA 162 kcal
26 Clams in Green or Red Sauce appetizers USDA 162 kcal
27 Chicken Ajillo veal and chicken USDA 164 kcal
28 Chicken Villaroy veal and chicken USDA 164 kcal
29 Rack of Lamb from the grill USDA 169 kcal
30 Veal Plancha veal and chicken USDA 175 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Broiled Chicken

veal and chicken 430 kcal

Chicken Liver

appetizers 430 kcal

Broil Chorizos Spagnish Sausage

appetizers 390 kcal

Calamares En Su Tinta

appetizers 390 kcal

Caldo Gallego

soups 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sancho's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sancho's items have calorie data?
Sancho's currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sancho's?
The lightest item currently tracked is Callos Tripp at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sancho's calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sancho's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.