Nutrition Breakdown
San Chez Calories — Lowest to Highest
Browse calorie values for San Chez menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
228 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at San Chez
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espinaca Salteada | tapas calientes | Estimated | 10 kcal |
| 2 | Atun En Escabeche | tapas frias | USDA | 18 kcal |
| 3 | Ensalada De Corazones De Palmera | ensaladas | USDA | 28 kcal |
| 4 | Setas Al Melocoton | tapas calientes | USDA | 29 kcal |
| 5 | Peach-Strawberry Sherry Cobbler | postre | USDA | 33 kcal |
| 6 | Chuletilla De Cordero En Salsa De Frambuesa | tapas calientes | USDA | 38 kcal |
| 7 | Alcachofas A La San Chez | tapas calientes | USDA | 41 kcal |
| 8 | Gazpacho Andaluz | sopa | USDA | 41 kcal |
| 9 | Seta Grande Rellena | tapas calientes | USDA | 41 kcal |
| 10 | Gazpacho De Frutas Frescas | sopa | USDA | 51 kcal |
| 11 | Croqueta De Jamon Y Pollo | tapas calientes | USDA | 55 kcal |
| 12 | Paella De Verduras Y Alioli | paella | USDA | 61 kcal |
| 13 | Esparragos En Salsa Romesco | tapas calientes | USDA | 78 kcal |
| 14 | Nuestra Gran Paella | paella | USDA | 83 kcal |
| 15 | Paella Valenciana | paella | USDA | 83 kcal |
| 16 | Pescado En Escabeche Al Horno Con Verduras | tapas calientes | USDA | 84 kcal |
| 17 | Cazuela De Esparragos | tapas calientes | USDA | 85 kcal |
| 18 | Salmon Curado Ahumado | tapas frias | USDA | 91 kcal |
| 19 | Sopa Del Dia | sopa | USDA | 95 kcal |
| 20 | Alcachofas A La Parilla | tapas calientes | USDA | 107 kcal |
| 21 | Helados Y Sorbetes | postre | USDA | 110 kcal |
| 22 | Paella De Mariscos | paella | USDA | 120 kcal |
| 23 | Banderillas De Vieiras Marinadas Y Tocino | tapas calientes | USDA | 125 kcal |
| 24 | Salmon De Hierbas A La Plancha | tapas calientes | USDA | 130 kcal |
| 25 | Arroz Con Pollo | paella | USDA | 134 kcal |
| 26 | Tortilla Espanola | tapas frias | USDA | 134 kcal |
| 27 | Chocolate Raspberry Cobbler | postre | USDA | 142 kcal |
| 28 | Patatas Bravas Con Alioli | tapas calientes | USDA | 143 kcal |
| 29 | Torta De Patatas Con Alioli | tapas calientes | USDA | 143 kcal |
| 30 | Spiced Apple Pastry | postre | USDA | 145 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Torta De Chocolate Al Whisky
Galleta De Dama Con Nata Gelatina De Chocolate Blanco
Patatas A La Riojana
Fritos De Arroz De Azafran Con Gambas Y Tocino
Tarta De Chocolate Con Trufas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
San Chez Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many San Chez items have calorie data?
What is the lowest-calorie item at San Chez?
Are San Chez calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.