Nutrition Breakdown
Samwongahk Oriental Restaurant Calories — Lowest to Highest
Browse calorie values for Samwongahk Oriental Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
384 kcal
Lowest Item
220 kcal
Highest Item
520 kcal
Lowest Calorie Items at Samwongahk Oriental Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bean Curd and Vegetable Soup | soup | Estimated | 220 kcal |
| 2 | Boiled Dumpling with Sea Food Soup | noodles | Estimated | 220 kcal |
| 3 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 4 | Hot Sea Food Soup | soup | Estimated | 220 kcal |
| 5 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 6 | Sea Food Soup | soup | Estimated | 220 kcal |
| 7 | Spiced Lobster | lobster and shrimp | Estimated | 260 kcal |
| 8 | Beef Fried Rice | rice | Estimated | 320 kcal |
| 9 | Fried Rice with Brown Sauce | rice | Estimated | 320 kcal |
| 10 | Kimchee Fried Rice | rice | Estimated | 320 kcal |
| 11 | Rice with Mixed Sea Food | rice | Estimated | 320 kcal |
| 12 | Rice with Sea Cucumber | rice | Estimated | 320 kcal |
| 13 | Rice with Shrimp Mushroom | rice | Estimated | 320 kcal |
| 14 | Sea Food Fried Rice | rice | Estimated | 320 kcal |
| 15 | Shrimp Fried Rice | rice | Estimated | 320 kcal |
| 16 | Chicken Fried Rice | rice | Estimated | 357 kcal |
| 17 | Noodles with Chop Suey Soup | noodles | Estimated | 370 kcal |
| 18 | Noodles with Gravy Sea Food Soup | noodles | Estimated | 370 kcal |
| 19 | Noodles with Gravy Soup | noodles | Estimated | 370 kcal |
| 20 | Noodles with Hot Chop Suey Soup | noodles | Estimated | 370 kcal |
| 21 | Noodles with Hot Sea Food Soup | noodles | Estimated | 370 kcal |
| 22 | Noodles with Sea Food Soup | noodles | Estimated | 370 kcal |
| 23 | Noodles with Sea Food Soup | noodles | Estimated | 370 kcal |
| 24 | Noodles with Soup | noodles | Estimated | 370 kcal |
| 25 | Rice with Vegetable, Pork and Starch Noodles | rice | Estimated | 387 kcal |
| 26 | Bean Curd Shrimp | bean curd and vegetable | Estimated | 390 kcal |
| 27 | Bean Curd Szechuan Style | bean curd and vegetable | Estimated | 390 kcal |
| 28 | Bean Curd with Mushroom | bean curd and vegetable | Estimated | 390 kcal |
| 29 | Beef with Broccoli | meat | Estimated | 390 kcal |
| 30 | Beef with Garlic Sauce | meat | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Noodles
Hot Mixed Veg., Pork and Starch Noodles
Mixed Vegetable, Pork and Starch Noodles
Noodles with Brown Sauce
Noodles with Sea Food Brown Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Samwongahk Oriental Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Samwongahk Oriental Restaurant items have calorie data?
What is the lowest-calorie item at Samwongahk Oriental Restaurant?
Are Samwongahk Oriental Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.