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Nutrition Breakdown

Sam's Steakhouse Calories — Lowest to Highest

Browse calorie values for Sam's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

22 kcal

Highest Item

683 kcal

32 / 32 items resolved USDA database: 27 Estimated: 5

Lowest Calorie Items at Sam's Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Asparagus side dishes USDA 22 kcal
2 Vegetable of The Day side dishes USDA 32 kcal
3 Fried Artichoke Hearts appetizers USDA 33 kcal
4 Sauteed Spinach side dishes USDA 71 kcal
5 Baked Potato side dishes USDA 93 kcal
6 Sam’s Salad salads USDA 105 kcal
7 Sweet Potato side dishes USDA 106 kcal
8 Stuffed Mushrooms appetizers USDA 122 kcal
9 Steak Fries side dishes USDA 129 kcal
10 Shrimp Louisiana appetizers USDA 143 kcal
11 Pepper Strip steaks USDA 150 kcal
12 Prime Rib steaks USDA 150 kcal
13 Crab Cakes appetizers USDA 155 kcal
14 Twice Baked Potato side dishes USDA 156 kcal
15 Pork Chop fish, chicken & pork USDA 179 kcal
16 Spinach Salad salads USDA 200 kcal
17 Porterhouse steaks USDA 201 kcal
18 Chicken Breast fish, chicken & pork USDA 202 kcal
19 Appetizer Combos (2) appetizers USDA 218 kcal
20 Appetizer Combos (4) appetizers USDA 218 kcal
21 Delmonico steaks USDA 222 kcal
22 Filet Medallions steaks Estimated 234 kcal
23 Chicken Caesar salads USDA 239 kcal
24 Chicken Oscar fish, chicken & pork USDA 274 kcal
25 Toasted Ravioli appetizers USDA 280 kcal
26 Caesar Salad salads USDA 293 kcal
27 Fresh Filet of Salmon fish, chicken & pork USDA 345 kcal
28 Pepper Filet steaks Estimated 390 kcal
29 Shrimp Cocktail appetizers Estimated 390 kcal
30 Tenderloin Filet steaks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New York Strip

steaks 683 kcal

Roasted Garlic Mashed Potatoes

side dishes 400 kcal

Pepper Filet

steaks 390 kcal

Shrimp Cocktail

appetizers 390 kcal

Tenderloin Filet

steaks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam's Steakhouse items have calorie data?
Sam's Steakhouse currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam's Steakhouse?
The lightest item currently tracked is Fresh Asparagus at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.