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Nutrition Breakdown

Sam's Philly Steak Calories — Lowest to Highest

Browse calorie values for Sam's Philly Steak menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

119 / 119 items resolved USDA database: 13 Estimated: 106

Lowest Calorie Items at Sam's Philly Steak

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Steak cheese steak sandwiches with cheese Estimated 10 kcal
2 BBQ Steak Combo cheese steak sandwiches with cheese combos Estimated 10 kcal
3 Bacon and Steak double steaks with cheese Estimated 10 kcal
4 Bacon and Steak Combo double steaks with cheese combos Estimated 10 kcal
5 Bottled Water (700 ML) beverages Estimated 10 kcal
6 Mushroom Steak cheese steak sandwiches with cheese Estimated 10 kcal
7 Mushroom Steak Combo cheese steak sandwiches with cheese combos Estimated 10 kcal
8 Pepper Steak cheese steak sandwiches with cheese Estimated 10 kcal
9 Pepper Steak Combo cheese steak sandwiches with cheese combos Estimated 10 kcal
10 Philly Steak cheese steak sandwiches with cheese Estimated 10 kcal
11 Philly Steak Combo cheese steak sandwiches with cheese combos Estimated 10 kcal
12 Shrimp and Steak double steaks with cheese Estimated 10 kcal
13 Shrimp and Steak Combo double steaks with cheese combos Estimated 10 kcal
14 Super Steak cheese steak sandwiches with cheese Estimated 10 kcal
15 Super Steak Combo cheese steak sandwiches with cheese combos Estimated 10 kcal
16 Teriayki Steak Combo cheese steak sandwiches with cheese combos Estimated 10 kcal
17 Teriyaki Steak cheese steak sandwiches with cheese Estimated 10 kcal
18 Teriyaki Steak Bowl philly bowls Estimated 10 kcal
19 Teriyaki Steak Plate philly bowls Estimated 10 kcal
20 Arizona Iced Tea beverages Estimated 135 kcal
21 Seasoned Curly Fries side order USDA 176 kcal
22 French Fries side order USDA 179 kcal
23 Caesar Salad salads Estimated 180 kcal
24 Chef Salad salads Estimated 180 kcal
25 Garden Salad salads Estimated 180 kcal
26 Greek Salad salads Estimated 180 kcal
27 Potato Salad salads Estimated 180 kcal
28 Soda beverages Estimated 180 kcal
29 Tuna Salad salads Estimated 180 kcal
30 Steak and Chicken double steaks with cheese Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B.B.Q. Burger

philly steak charbroiled burgers 620 kcal

Bacon Burger

philly steak charbroiled burgers 620 kcal

Chili Burger

philly steak charbroiled burgers 620 kcal

Mushroom Burger

philly steak charbroiled burgers 620 kcal

Pizza Chicken

cheese steak sandwiches with cheese 570 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam's Philly Steak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam's Philly Steak items have calorie data?
Sam's Philly Steak currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam's Philly Steak?
The lightest item currently tracked is BBQ Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam's Philly Steak calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam's Philly Steak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.