Nutrition Breakdown

Sam's of Arlington Calories — Lowest to Highest

Browse calorie values for Sam's of Arlington menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

88 / 88 items resolved USDA database: 0 Estimated: 88

Lowest Calorie Items at Sam's of Arlington

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Round Steak steaks and bbq entrees Estimated 10 kcal
2 New York Steak steaks and bbq entrees Estimated 10 kcal
3 Skirt Steak steaks and bbq entrees Estimated 10 kcal
4 Steak and Shrimp steaks and bbq entrees Estimated 10 kcal
5 Thick Top Butt Steak steaks and bbq entrees Estimated 10 kcal
6 Top Sirloin Butt Steak specialties of the house Estimated 10 kcal
7 Chopped Salad soups and salads Estimated 180 kcal
8 Dinner Salad soups and salads Estimated 180 kcal
9 Grecian Salad soups and salads Estimated 180 kcal
10 Greek Village Salad soups and salads Estimated 180 kcal
11 Julienne Salad soups and salads Estimated 180 kcal
12 Soup soups and salads Estimated 220 kcal
13 Rib Eye Steak Sandwich specialties of the house Estimated 240 kcal
14 Sam's Steak Sandwich specialties of the house Estimated 240 kcal
15 Ice Cream desserts Estimated 290 kcal
16 Chicken Caesar Salad soups and salads Estimated 305 kcal
17 Rice Pudding desserts Estimated 320 kcal
18 1/2 Slab Ribs barbecue baby back ribs Estimated 390 kcal
19 Appetizer Sampler appetizers Estimated 390 kcal
20 BLT sam's featured sandwiches Estimated 390 kcal
21 Barbecue Beef sam's featured sandwiches Estimated 390 kcal
22 Broiled Boston Scrod seafood Estimated 390 kcal
23 Broiled Pork Chops steaks and bbq entrees Estimated 390 kcal
24 Broiled Red Snapper seafood Estimated 390 kcal
25 Calamari appetizers Estimated 390 kcal
26 Cheese Sticks appetizers Estimated 390 kcal
27 Club House sam's featured sandwiches Estimated 390 kcal
28 Cold Turkey sam's featured sandwiches Estimated 390 kcal
29 Corned Beef sam's featured sandwiches Estimated 390 kcal
30 Filet Mignon steaks and bbq entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 lb. Samburger

sam's featured sandwiches 620 kcal

Bacon Cheeseburger

sam's featured sandwiches 620 kcal

Char-Broiled Hamburger

sam's featured sandwiches 620 kcal

Cheeseburger

sam's featured sandwiches 620 kcal

Hamburger

hot sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam's of Arlington Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam's of Arlington items have calorie data?
Sam's of Arlington currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam's of Arlington?
The lightest item currently tracked is Chopped Round Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam's of Arlington calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam's of Arlington full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.