Nutrition Breakdown
Sam's Anchor Cafe Calories — Lowest to Highest
Browse calorie values for Sam's Anchor Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
171 kcal
Lowest Item
21 kcal
Highest Item
541 kcal
Lowest Calorie Items at Sam's Anchor Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Salad | soups and salads | USDA | 21 kcal |
| 2 | Spinach | sides | USDA | 29 kcal |
| 3 | Sauteed Garlic Prawns | entrees | USDA | 32 kcal |
| 4 | Brussels Sprouts | sides | USDA | 41 kcal |
| 5 | Fresh Oysters on the Half Shell | appetizers and small plates | USDA | 51 kcal |
| 6 | Kale | sides | USDA | 53 kcal |
| 7 | Grilled Artichoke | appetizers and small plates | USDA | 55 kcal |
| 8 | Boston Style Clam Chowder | soups and salads | USDA | 56 kcal |
| 9 | Mango Chicken | entrees | USDA | 60 kcal |
| 10 | Cioppino | entrees | USDA | 81 kcal |
| 11 | Greek Salad | soups and salads | USDA | 83 kcal |
| 12 | Steak and Crab Caesar Salad | entrees | USDA | 86 kcal |
| 13 | Grilled Tofu Brochette | entrees | USDA | 93 kcal |
| 14 | Crab Cocktail | appetizers and small plates | USDA | 95 kcal |
| 15 | Braised Short Ribs | entrees | USDA | 100 kcal |
| 16 | Ahi Tartare | appetizers and small plates | USDA | 102 kcal |
| 17 | Oysters Brian | appetizers and small plates | USDA | 104 kcal |
| 18 | Sauteed Petrale Sole | entrees | USDA | 116 kcal |
| 19 | Garlic Mashed Potatoes | sides | USDA | 121 kcal |
| 20 | Grilled Salmon | entrees | USDA | 125 kcal |
| 21 | Roasted Potatoes | sides | USDA | 127 kcal |
| 22 | Steamed Manila Clams | appetizers and small plates | USDA | 129 kcal |
| 23 | Caesar Salad | soups and salads | USDA | 131 kcal |
| 24 | Linguini with Manila Clams | entrees | USDA | 135 kcal |
| 25 | French Fries | sides | USDA | 179 kcal |
| 26 | Barbecue Oysters | appetizers and small plates | USDA | 189 kcal |
| 27 | Crab Cakes | appetizers and small plates | USDA | 211 kcal |
| 28 | Sam's Burger | soups and salads | USDA | 243 kcal |
| 29 | Fish and Chips | soups and salads | USDA | 257 kcal |
| 30 | Fried Calamari | appetizers and small plates | USDA | 257 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pan-Roasted Mussels
Chilled Prawn Cocktail
Crab Louie
Beer Battered Onion Rings
New York Steak
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sam's Anchor Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sam's Anchor Cafe items have calorie data?
What is the lowest-calorie item at Sam's Anchor Cafe?
Are Sam's Anchor Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.