Nutrition Breakdown

Sampan Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Sampan Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

167 / 167 items resolved USDA database: 30 Estimated: 137

Lowest Calorie Items at Sampan Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 103. Steamed Lemon Fish chef's special Estimated 10 kcal
2 112. Steam Mussel chef's special Estimated 10 kcal
3 115. Salted Plum Steam Fish chef's special Estimated 10 kcal
4 5. Hot Green Tea beverages Estimated 10 kcal
5 5. Hot Jasmine Tea beverages Estimated 10 kcal
6 7. Hot Coffee beverages Estimated 40 kcal
7 L34. Broccoli Oyster Sauce Lunch Special rice dishes lunch special USDA 50 kcal
8 5. Sticky Rice with Ice Cream dessert USDA 69 kcal
9 L32. Sweet and Sour Lunch Special rice dishes lunch special USDA 80 kcal
10 L19. Red Curry Lunch Special curries lunch special USDA 85 kcal
11 L27. Pad Prik King over Rice Lunch Special rice dishes lunch special USDA 102 kcal
12 L35. 4 Seasons Vegetables Lunch Special rice dishes lunch special USDA 102 kcal
13 L25. Thai BBQ Chicken Lunch Special rice dishes lunch special USDA 120 kcal
14 L31. Orange Chicken Lunch Special rice dishes lunch special USDA 126 kcal
15 2. Thai Iced Tea beverages Estimated 135 kcal
16 4. Lipton Iced Tea beverages Estimated 135 kcal
17 L33. Sauteed Baby Corn Lunch Special rice dishes lunch special USDA 141 kcal
18 3. Thai Iced Coffee beverages Estimated 150 kcal
19 L18. Green Curry Lunch Special curries lunch special USDA 156 kcal
20 L22. Kao Mon Kai Lunch Special (Hainan Chicken) rice dishes lunch special USDA 173 kcal
21 L36. Delight Pad Ka Paow over Rice Lunch Special rice dishes lunch special USDA 173 kcal
22 L24. Crispy Pork and Chinese Broccoli Lunch Special rice dishes lunch special USDA 174 kcal
23 L21. House Fried Rice Lunch Special rice dishes lunch special USDA 178 kcal
24 L23. Pineapple Fried Rice Lunch Special rice dishes lunch special USDA 178 kcal
25 L26. Fried Garlic and Pepper over Rice Lunch Special rice dishes lunch special USDA 178 kcal
26 L29. Pad King Sod over Rice Lunch Special rice dishes lunch special USDA 178 kcal
27 L30. Pad Prik Sod over Rice Lunch Special rice dishes lunch special USDA 178 kcal
28 1. Soda beverages Estimated 180 kcal
29 10. Seafood Salad salad Estimated 180 kcal
30 11. Beef Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

102. Thai BBQ Chicken

chef's special 430 kcal

49. Kao Mon Kai (Hainan Chicken)

rice dishes 430 kcal

50. Kao Mon Kai Tod (Fried Hainan Chicken)

rice dishes 430 kcal

90. Cashew Nut Chicken

a la carte 430 kcal

95. Crispy Chicken with Chili Oil

a la carte 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sampan Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sampan Thai Cuisine items have calorie data?
Sampan Thai Cuisine currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sampan Thai Cuisine?
The lightest item currently tracked is 103. Steamed Lemon Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sampan Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sampan Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.