Nutrition Breakdown
Sampaio's Calories — Lowest to Highest
Browse calorie values for Sampaio's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
64 kcal
Highest Item
390 kcal
Lowest Calorie Items at Sampaio's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Camarao ao Molho de Cachaca | pratos principais | USDA | 64 kcal |
| 2 | Milanesa de Frango | dinner menu - cont. | USDA | 76 kcal |
| 3 | Bobo de Camarao | dinner menu - cont. | USDA | 106 kcal |
| 4 | Picanha Grelhada | pratos principais | USDA | 106 kcal |
| 5 | Churrasco Misto para Dois | pratos principais | USDA | 134 kcal |
| 6 | Estrogonofe Cremoso | dinner menu - cont. | USDA | 136 kcal |
| 7 | Xinxim de Galinha com Camarao | pratos principais | USDA | 136 kcal |
| 8 | Peixe Assado | dinner menu - cont. | USDA | 142 kcal |
| 9 | Caesar Salada Brasileira | salads | Estimated | 180 kcal |
| 10 | Salada da Casa | salads | Estimated | 180 kcal |
| 11 | Salada de Maca | salads | Estimated | 180 kcal |
| 12 | Porco Tenderloin com Asparagus | dinner menu - cont. | USDA | 209 kcal |
| 13 | Bolinhos de Arroz | aperitivos | Estimated | 390 kcal |
| 14 | Conchas ao Forno | aperitivos | Estimated | 390 kcal |
| 15 | Coxinha de Frango | aperitivos | Estimated | 390 kcal |
| 16 | Croquete de Salmao | aperitivos | Estimated | 390 kcal |
| 17 | Filet Mignon | pratos principais | Estimated | 390 kcal |
| 18 | Frango ou Frutos do Mar com Macarrão | dinner menu - cont. | Estimated | 390 kcal |
| 19 | Mandioca Griddles | aperitivos | Estimated | 390 kcal |
| 20 | Mariscos ao Molho Verde | aperitivos | Estimated | 390 kcal |
| 21 | Mussarela de Bufala com Tomate | salads | Estimated | 390 kcal |
| 22 | Paella Brasileira | pratos principais | Estimated | 390 kcal |
| 23 | Pao de Queijo | aperitivos | Estimated | 390 kcal |
| 24 | Peixada Nordestina | pratos principais | Estimated | 390 kcal |
| 25 | Queijo Frito | aperitivos | Estimated | 390 kcal |
| 26 | Salpicao de Galinha | salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bolinhos de Arroz
Conchas ao Forno
Coxinha de Frango
Croquete de Salmao
Filet Mignon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sampaio's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sampaio's items have calorie data?
What is the lowest-calorie item at Sampaio's?
Are Sampaio's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.