Nutrition Breakdown

Sammy's Steak Den Calories — Lowest to Highest

Browse calorie values for Sammy's Steak Den menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

67 / 67 items resolved USDA database: 8 Estimated: 59

Lowest Calorie Items at Sammy's Steak Den

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cajun Steak new sandwich platters Estimated 10 kcal
2 Greek Steak new sandwich platters Estimated 10 kcal
3 Texas Steak new sandwich platters Estimated 10 kcal
4 Western Steak new sandwich platters Estimated 10 kcal
5 Imported Beer beverage USDA 43 kcal
6 Juices Orange, Grapefruit, Tomato beverage USDA 43 kcal
7 Carafe beverage USDA 50 kcal
8 Hot Chocolate, Milk, Chocolate Milk beverage USDA 77 kcal
9 House Wines, Glass beverage USDA 83 kcal
10 Greek Steak Salad soup & salads Estimated 95 kcal
11 Grilled Steak Salad soup & salads Estimated 95 kcal
12 Coffee, Decaf, Hot/Iced Tea & Soft Drinks beverage Estimated 103 kcal
13 Domestic Beer beverage USDA 136 kcal
14 Lambrusco Riunite, Glass beverage USDA 175 kcal
15 Chef Salad soup & salads Estimated 180 kcal
16 Garden Salad soup & salads Estimated 180 kcal
17 Garden Salad Small soup & salads Estimated 180 kcal
18 Greek Salad soup & salads Estimated 180 kcal
19 Greek Salad Small soup & salads Estimated 180 kcal
20 Soup Of The Day soup & salads Estimated 220 kcal
21 Steak Sandwich sandwiches boats Estimated 240 kcal
22 Fish Sandwich sandwiches boats USDA 256 kcal
23 Greek Chicken Salad soup & salads Estimated 305 kcal
24 Grilled Chicken Salad soup & salads Estimated 305 kcal
25 American Cheese side orders Estimated 390 kcal
26 Applesauce side orders Estimated 390 kcal
27 BLT sandwiches boats Estimated 390 kcal
28 Baked Potato side orders Estimated 390 kcal
29 Blooming Onio appetizers Estimated 390 kcal
30 Chardonay beverage Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheddar 1/2Lb Burger

new sandwich platters 620 kcal

Big Jake Burger

new sandwich platters 620 kcal

Cheeseburger

sandwiches boats 620 kcal

Cheeseburger with Bacon

sandwiches boats 620 kcal

Greek Cheeseburger

sandwiches boats 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sammy's Steak Den Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sammy's Steak Den items have calorie data?
Sammy's Steak Den currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sammy's Steak Den?
The lightest item currently tracked is Cajun Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sammy's Steak Den calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sammy's Steak Den full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.