Samira's Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Samira's items have calorie data?

Samira's currently has calorie values for 55 of 55 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Samira's?

The lowest-calorie tracked item is Shalgham Pallao at about 21 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Samira's

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Shalgham Pallao	vegetarian entrees	USDA	21 kcal
2	Samarok Lawang	vegetarian entrees	USDA	30 kcal
3	Cucumber Salad or Greek Salad	soups, salads and sides	USDA	34 kcal
4	Namounaa	appetizers	USDA	40 kcal
5	Samarok Lawang	appetizers	USDA	41 kcal
6	Combination Pasta	entrees	USDA	47 kcal
7	Beef Kebaab	kebaab entrees	USDA	48 kcal
8	Penne Pasta	entrees	USDA	50 kcal
9	Turnip or Butternut Squash	soups, salads and sides	USDA	50 kcal
10	Chicken Kebaab	kebaab entrees	USDA	74 kcal
11	Baba Ganouj	appetizers	USDA	78 kcal
12	Chicken and Shrimp Kebaab	kebaab combinations	USDA	99 kcal
13	Smoked Salmon Salad	appetizers	USDA	99 kcal
14	Samarok Lawang	entrees	USDA	100 kcal
15	Kurma Tchallao	entrees	USDA	107 kcal
16	Penne Pasta	vegetarian entrees	USDA	117 kcal
17	Sabzi Pallao	entrees	USDA	120 kcal
18	Sabzi Tchallao	entrees	USDA	120 kcal
19	Shrimp Kebaab	kebaab entrees	USDA	123 kcal
20	Vegetarian Sabzi	vegetarian entrees	USDA	127 kcal
21	Field Greens Salad	soups, salads and sides	USDA	130 kcal
22	Lamb Kebaab	kebaab entrees	USDA	130 kcal
23	Quabili Pallao	entrees	USDA	130 kcal
24	Roumi Salad	appetizers	USDA	139 kcal
25	Hummus	appetizers	USDA	143 kcal
26	Chicken Manto	entrees	USDA	147 kcal
27	Vegetarian Aushak	vegetarian entrees	USDA	147 kcal
28	Vegetarian Manto	vegetarian entrees	USDA	147 kcal
29	Vegetable and Salmon Plate	appetizers	USDA	150 kcal
30	Aushak	entrees	USDA	157 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dal

vegetarian entrees 407 kcal

Vegetarian or Meat Sambosa

appetizers 395 kcal

Chicken Salad

salad entrees 319 kcal

Mahi Tchallao

entrees 290 kcal

Home Made Soup

soups, salads and sides 287 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Samira's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Samira's items have calorie data?

Samira's currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Samira's?

The lightest item currently tracked is Shalgham Pallao at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Samira's calorie values official or estimated?

This page uses a hybrid model: 55 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Samira's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Samira's Calories — Lowest to Highest