Nutrition Breakdown
Samanta's Calories — Lowest to Highest
Browse calorie values for Samanta's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Samanta's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | carne | Estimated | 10 kcal |
| 2 | Shrimp Salteado | camarones | Estimated | 10 kcal |
| 3 | Sirloin Steak | carne | Estimated | 10 kcal |
| 4 | Steak | carne | Estimated | 10 kcal |
| 5 | Steak Bistec | sandwich | Estimated | 10 kcal |
| 6 | Homemade Ice Tea | jugos naturales | Estimated | 135 kcal |
| 7 | Passion Fruit | jugos naturales | Estimated | 140 kcal |
| 8 | Caesar Salad | ensaladas | Estimated | 180 kcal |
| 9 | Ensalada Mixta | ensaladas | Estimated | 180 kcal |
| 10 | Minestrone Soup | sopas $5.50 | Estimated | 220 kcal |
| 11 | Mixed Orange Juice | jugos naturales | Estimated | 260 kcal |
| 12 | Natural Orange Juice | jugos naturales | Estimated | 260 kcal |
| 13 | Served With Rice, Beans, Moro Or Fried Green Plantains | super daily special | Estimated | 320 kcal |
| 14 | Chicken Soup | sopas $5.50 | Estimated | 325 kcal |
| 15 | Albondigas | old country lunch special $6.50 | Estimated | 390 kcal |
| 16 | Arroz Blanco | old country lunch special $6.50 | Estimated | 390 kcal |
| 17 | Baked Ziti | pasta | Estimated | 390 kcal |
| 18 | Cafe | bebidas calientes | Estimated | 390 kcal |
| 19 | Calamares | mariscos $11.99 | Estimated | 390 kcal |
| 20 | Carne Guisada | old country lunch special $6.50 | Estimated | 390 kcal |
| 21 | Eggplant Parmigiana | italian cuisine | Estimated | 390 kcal |
| 22 | Eggplant Rollatini | italian cuisine | Estimated | 390 kcal |
| 23 | Fettucini Alfredo | pasta | Estimated | 390 kcal |
| 24 | Fried Calamari | camarones | Estimated | 390 kcal |
| 25 | Fried Shrimp | camarones | Estimated | 390 kcal |
| 26 | Guanabana | batidos | Estimated | 390 kcal |
| 27 | Habichuelas | old country lunch special $6.50 | Estimated | 390 kcal |
| 28 | Hot Chocolate | bebidas calientes | Estimated | 390 kcal |
| 29 | Jamon Y Queso | sandwich | Estimated | 390 kcal |
| 30 | Lasagna | pasta | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta Pacholi
Pasta Primavera
Chicken Francese
Chicken Marsala
Chicken Parmigiana
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Samanta's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Samanta's items have calorie data?
What is the lowest-calorie item at Samanta's?
Are Samanta's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.