Nutrition Breakdown
Samalitas Calories — Lowest to Highest
Browse calorie values for Samalitas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at Samalitas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Enchilada Dinner - Steak or Shrimp | southern california dishes | Estimated | 10 kcal |
| 2 | Marinated Skirt Steak and Eggs | brunch | Estimated | 10 kcal |
| 3 | Sizzling Fajitas with Steak or Shrimp | southern california dishes | Estimated | 10 kcal |
| 4 | Aged New York Cut Steak | northern california dishes | Estimated | 15 kcal |
| 5 | Mexicana Salad | brunch | USDA | 24 kcal |
| 6 | California Frittata | brunch | USDA | 32 kcal |
| 7 | Frisee Salad with Poached Egg | brunch | USDA | 86 kcal |
| 8 | Asian Steak Salad | salads | Estimated | 95 kcal |
| 9 | Samalita's Huevos Rancheros | brunch | USDA | 109 kcal |
| 10 | Creme Brulee | desserts | USDA | 113 kcal |
| 11 | Samalita's Eggs Benedict | brunch | USDA | 127 kcal |
| 12 | Beverly Hills Chopped Salad | salads | Estimated | 180 kcal |
| 13 | Mexicana Salad | salads | Estimated | 180 kcal |
| 14 | Mexicana Salad with Picadillo or Tinga | salads | Estimated | 180 kcal |
| 15 | Profiteroles | desserts | USDA | 186 kcal |
| 16 | French Onion Soup | appetizers | Estimated | 220 kcal |
| 17 | Crispy Cinnamon Apple Tart | desserts | USDA | 240 kcal |
| 18 | Samalita's Earthquake Cake | desserts | USDA | 249 kcal |
| 19 | Seasonal Berry Dessert | desserts | USDA | 249 kcal |
| 20 | California Taco Dinner | southern california dishes | Estimated | 280 kcal |
| 21 | Burritos - Steak or Shrimp | southern california dishes | Estimated | 325 kcal |
| 22 | Chile Relleno Dinner | southern california dishes | Estimated | 390 kcal |
| 23 | Cinnamon French Toast | brunch | Estimated | 390 kcal |
| 24 | Crispy Coconut Shrimp | appetizers | Estimated | 390 kcal |
| 25 | Custom Made Guacamole - California Style | start | Estimated | 390 kcal |
| 26 | Custom Made Guacamole - Mexican Style | start | Estimated | 390 kcal |
| 27 | Guacamole Made To Order - California Style | brunch | Estimated | 390 kcal |
| 28 | Guacamole Made To Order - Mexican Style | brunch | Estimated | 390 kcal |
| 29 | Home Made Tortelloni | appetizers | Estimated | 390 kcal |
| 30 | Home Made Waffles | brunch | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burritos - Spanish Style
Burritos - California Style
Burritos - Spanish Baked Style
Samalita's Char Grilled Burger
Chicken Breast Rollantine
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Samalitas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Samalitas items have calorie data?
What is the lowest-calorie item at Samalitas?
Are Samalitas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.