Skip to content

Nutrition Breakdown

Sam Taylor's BBQ Calories — Lowest to Highest

Browse calorie values for Sam Taylor's BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

72 / 72 items resolved USDA database: 20 Estimated: 52

Lowest Calorie Items at Sam Taylor's BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepsi, Diet Pepsi, Iced Tea, Raspberry Iced Tea, Lemonade, Mountain Dew, Sierra Mist, Mug Root Beer, Hot Coffee, Hot Tea (free Refills) Each drinks full bar USDA 2 kcal
2 Philly Cheese Steak sammiches Estimated 10 kcal
3 Sam's Famous Hot Sauce sides USDA 12 kcal
4 Bottled Beer drinks full bar USDA 17 kcal
5 Beer On Tap drinks full bar USDA 28 kcal
6 Poke Sammich lil's sammy's USDA 42 kcal
7 Catfish Nuggets lil's sammy's USDA 119 kcal
8 Fresh Cole Slaw sides USDA 140 kcal
9 Chix Dinner lil's sammy's USDA 146 kcal
10 Combo Dinner Platter (serves 1) dinners Estimated 170 kcal
11 Combo Dinner Platter (serves 1) dinners Estimated 170 kcal
12 Combo Dinner Platter (serves 1) dinners Estimated 170 kcal
13 Da Big Platter"" bbq Feast (serves 3-4) dinners Estimated 170 kcal
14 Da Big Platter"" bbq Feast (serves 3-4) dinners Estimated 170 kcal
15 Homemade Potato Salad sides Estimated 180 kcal
16 Tossed Green Salad salads Estimated 180 kcal
17 Homemade Peach Cobbler desserts USDA 217 kcal
18 Bbq Sauce sides USDA 222 kcal
19 Rib Dinner lil's sammy's USDA 254 kcal
20 Lemon Sweet Potato Pie desserts USDA 269 kcal
21 Mac-n-cheese sides USDA 272 kcal
22 Kids Weenie lil's sammy's USDA 296 kcal
23 Chix Tenders lil's sammy's USDA 297 kcal
24 Buffalo Chicken Salad salads Estimated 305 kcal
25 Smoked Chicken Salad salads Estimated 305 kcal
26 Texas Toast sides USDA 326 kcal
27 Corn Bread sides USDA 333 kcal
28 Grilled Cheese Sammich lil's sammy's USDA 343 kcal
29 Beef Sammich lil's sammy's USDA 352 kcal
30 1 Bone ""just the meat"" Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bodashus Burger

sammiches 620 kcal

Bodashus Burger

sammiches 620 kcal

Bodashus Burger

sammiches 620 kcal

Whole Pie

desserts 508 kcal

Catfish Nuggets

specialties 450 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
H

Heart

barbecue
A

Austin's

barbecue
B

BBQ

soul food
Mission BBQ

Mission BBQ

barbecue
Famous Dave's

Famous Dave's

barbecue
S

S Korean

barbecue

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam Taylor's BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam Taylor's BBQ items have calorie data?
Sam Taylor's BBQ currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam Taylor's BBQ?
The lightest item currently tracked is Pepsi, Diet Pepsi, Iced Tea, Raspberry Iced Tea, Lemonade, Mountain Dew, Sierra Mist, Mug Root Beer, Hot Coffee, Hot Tea (free Refills) Each at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam Taylor's BBQ calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam Taylor's BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.