Nutrition Breakdown

Sam Seltzer's Steakhouse Calories — Lowest to Highest

Browse calorie values for Sam Seltzer's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

585 kcal

61 / 61 items resolved Official: 25 Estimated: 36

Lowest Calorie Items at Sam Seltzer's Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Porterhouse Steak a cut above the rest Estimated 10 kcal
2 Sam's Cowboy Steak (Rib Eye-Bone-In) a cut above the rest Estimated 10 kcal
3 Twin Cold Water Lobster Tails sam's fabulous seafood Estimated 10 kcal
4 Excellent Traditional Vanilla ice cream Official 45 kcal
5 Cherry Cherry Chip ice cream Official 71 kcal
6 Sam's Chicken & Veggie Skewers sam's twin skewers - from the grill Official 74 kcal
7 Sam's Sirloin & Veggie Skewers sam's twin skewers - from the grill Official 81 kcal
8 Rainbow Sherbet ice cream Official 129 kcal
9 Sam's Traditional Caesar Salad sam's sides Official 142 kcal
10 Sam's Entrees sam's entrees Official 163 kcal
11 Pork Chops sam's famous prime rib Official 167 kcal
12 Sam's Shrimp Caesar Salad sam's caesars Estimated 180 kcal
13 Sweet Potato sam's sides Official 191 kcal
14 Grilled Chicken Piccata sam's famous prime rib Official 202 kcal
15 Sam's Steak Fries sam's sides Estimated 215 kcal
16 French Onion Soup sam's appetizers Estimated 220 kcal
17 Sam's Soup Of The Day sam's appetizers Estimated 220 kcal
18 Chocolate Cherry Bon Bon ice cream cake Official 222 kcal
19 Sam's Bbq Baby Back Ribs sam's famous prime rib Official 250 kcal
20 The 8 Oz Cut sam's famous prime rib - house specialty Official 250 kcal
21 The Two-Pound Cut sam's famous prime rib - house specialty Official 250 kcal
22 Sauteed Mushrooms sam's sides Official 265 kcal
23 Caramel Turtle ice cream cake Official 292 kcal
24 Sam's Chicken Caesar Salad sam's caesars Estimated 305 kcal
25 Chocolate Explosion ice cream cake Official 309 kcal
26 Creamed Spinach sam's sides Estimated 320 kcal
27 Seasoned Rice sam's sides Estimated 320 kcal
28 Sam's Famous Key Lime Pie ice cream cake Official 322 kcal
29 New York Style Cheesecake ice cream cake Official 345 kcal
30 Sam's Traditional Dinner Salad sam's sides Official 346 kcal
Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sam's Broiled Or Blackened Salmon

sam's fabulous seafood 585 kcal

Sam's Pecan-Crusted Salmon

sam's fabulous seafood 585 kcal

Sam's Primo Alfredo Pasta

sam's pasta 560 kcal

The One-Pound Cut

sam's famous prime rib - house specialty 536 kcal

Sam's Chicken & Shrimp Pasta

sam's pasta 495 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Z

ZED451

american
G

Golden Steer Steakhouse

steak
T

T Bones

steak

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam Seltzer's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam Seltzer's Steakhouse items have calorie data?
Sam Seltzer's Steakhouse currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam Seltzer's Steakhouse?
The lightest item currently tracked is Porterhouse Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam Seltzer's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 25 items use official calorie values, while 36 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam Seltzer's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.