Nutrition Breakdown

Sam Phao (fka Masaya) Calories — Lowest to Highest

Browse calorie values for Sam Phao (fka Masaya) menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

83 kcal

Highest Item

430 kcal

92 / 92 items resolved USDA database: 9 Estimated: 83

Lowest Calorie Items at Sam Phao (fka Masaya)

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Extra Tofu side orders and extras USDA 83 kcal
2 Extra Shrimp side orders and extras USDA 99 kcal
3 Steamed Brown Rice side orders and extras USDA 140 kcal
4 Extra Seafood side orders and extras USDA 143 kcal
5 13. House Salad salad Estimated 180 kcal
6 14. Papaya Salad salad Estimated 180 kcal
7 15. Fresh Mango Salad salad Estimated 180 kcal
8 Canned Soda beverages Estimated 180 kcal
9 Steamed Rice side orders and extras Estimated 217 kcal
10 23. Wonton Soup soup Estimated 220 kcal
11 24. Vegetable And Tofu Soup soup Estimated 220 kcal
12 57. Thai Pho Noodle Soup noodles Estimated 220 kcal
13 Extra Peanut Sauce side orders and extras USDA 257 kcal
14 Steamed Noodles side orders and extras Estimated 265 kcal
15 77. Crispy Banana desserts USDA 268 kcal
16 60. Thai Fried Rice fried rice Estimated 320 kcal
17 61. Green Curry Fried Rice fried rice Estimated 320 kcal
18 62. Basil Fried Rice fried rice Estimated 320 kcal
19 63. Pineapple Fried Rice fried rice Estimated 320 kcal
20 65. Fried Rice vegetarian Estimated 320 kcal
21 76. Mango And Sticky Rice desserts USDA 354 kcal
22 78. Thai Custard And Sticky Rice desserts USDA 354 kcal
23 Sticky Rice (Non-sweet) side orders and extras USDA 378 kcal
24 1. Satay appetizers Estimated 390 kcal
25 11. Grilled Pork appetizers Estimated 390 kcal
26 16. Larb Gai salad Estimated 390 kcal
27 17. Nuer-nam-tok salad Estimated 390 kcal
28 18. Yum Talay salad Estimated 390 kcal
29 19. Yum Ped Yang salad Estimated 390 kcal
30 2. Spring Rolls appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12. Chicken Curry Puff

appetizers 430 kcal

31. Wild Pork Or Chicken

entrees 430 kcal

32. Chicken Cashew

entrees 430 kcal

35. Crispy Kapow Chicken

entrees 430 kcal

41. Chicken Pineapple

chef's recommendation $14.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam Phao (fka Masaya) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam Phao (fka Masaya) items have calorie data?
Sam Phao (fka Masaya) currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam Phao (fka Masaya)?
The lightest item currently tracked is Extra Tofu at approximately 83 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam Phao (fka Masaya) calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam Phao (fka Masaya) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.