Nutrition Breakdown
Sam & Harry's Steakhouse Calories — Lowest to Highest
Browse calorie values for Sam & Harry's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.
Coverage
100%
Average Calories
225 kcal
Lowest Item
13 kcal
Highest Item
800 kcal
Lowest Calorie Items at Sam & Harry's Steakhouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Baby Bibb Lettuce | soups and salads | Official | 13 kcal |
| 2 | Hearty Greens | soups and salads | Official | 15 kcal |
| 3 | Soup Freshly Made | soups and salads | Official | 39 kcal |
| 4 | Rack of Lamb (Colorado) | entree accompaniments | Official | 51 kcal |
| 5 | Salt and Pepper Point Judith Calamari | starters | Official | 86 kcal |
| 6 | Au Poivre | entree accompaniments | Official | 93 kcal |
| 7 | Jumbo Lump Crab Cakes | starters | Official | 94 kcal |
| 8 | Oscar Style | entree accompaniments | Official | 94 kcal |
| 9 | Jumbo Shrimp Cocktail | starters | Official | 100 kcal |
| 10 | Medallions of Beef Tenderloin | entree accompaniments | Official | 143 kcal |
| 11 | Surf & Turf | entree accompaniments | Official | 155 kcal |
| 12 | U.S.D.A. Prime Aged Center Cut New York Strip Steak 14 oz. | entree accompaniments | Official | 205 kcal |
| 13 | Caesar Salad | soups and salads | Official | 293 kcal |
| 14 | Center Cut Filet Mignon | entree accompaniments | Official | 333 kcal |
| 15 | U.S.D.A. Prime Aged Delmonico | entree accompaniments | Official | 333 kcal |
| 16 | U.S.D.A. Prime Aged Bone-on New York Strip 18 oz. | entree accompaniments | Official | 334 kcal |
| 17 | Fanny Bay Oysters (British Columbia) (1/2 Dz.) | starters | Estimated | 390 kcal |
| 18 | Stilton | entree accompaniments | Official | 393 kcal |
| 19 | U.S.D.A. Prime Aged Cajun Ribeye | entree accompaniments | Official | 536 kcal |
| 20 | Beef Carpaccio | starters | Official | 800 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Carpaccio
U.S.D.A. Prime Aged Cajun Ribeye
Stilton
Fanny Bay Oysters (British Columbia) (1/2 Dz.)
U.S.D.A. Prime Aged Bone-on New York Strip 18 oz.
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sam & Harry's Steakhouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sam & Harry's Steakhouse items have calorie data?
What is the lowest-calorie item at Sam & Harry's Steakhouse?
Are Sam & Harry's Steakhouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.