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Nutrition Breakdown

Saluda's Calories — Lowest to Highest

Browse calorie values for Saluda's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

21 kcal

Highest Item

571 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Saluda's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baby Romaine Salad greens USDA 21 kcal
2 Oysters appetizers and small plates - raw USDA 51 kcal
3 Seared Scallops entrees USDA 57 kcal
4 Beef Empanadas appetizers and small plates - hot USDA 86 kcal
5 Braised Short Ribs entrees USDA 100 kcal
6 Tuna Crudo appetizers and small plates - raw USDA 125 kcal
7 House Salad greens USDA 164 kcal
8 Sweet Tea Pork Chop entrees USDA 167 kcal
9 Pan Seared Crab Cakes appetizers and small plates - hot USDA 176 kcal
10 Country Ham & Cantaloupe greens USDA 186 kcal
11 Fish du Jour entrees USDA 277 kcal
12 Smoked Salmon Tostada appetizers and small plates - raw USDA 300 kcal
13 Country Fried Duck Breast entrees USDA 307 kcal
14 Beef Carpaccio appetizers and small plates - raw USDA 320 kcal
15 Shrimp & Grits entrees USDA 321 kcal
16 Sun Dried Caprese greens USDA 350 kcal
17 Filet Mignon entrees USDA 357 kcal
18 Meat and Three appetizers and small plates - raw USDA 467 kcal
19 Crispy Calamari appetizers and small plates - hot USDA 536 kcal
20 Bacon Board appetizers and small plates - hot USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Board

appetizers and small plates - hot 571 kcal

Crispy Calamari

appetizers and small plates - hot 536 kcal

Meat and Three

appetizers and small plates - raw 467 kcal

Filet Mignon

entrees 357 kcal

Sun Dried Caprese

greens 350 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saluda's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saluda's items have calorie data?
Saluda's currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saluda's?
The lightest item currently tracked is Baby Romaine Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saluda's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saluda's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.