Nutrition Breakdown

Salud Calories — Lowest to Highest

Browse calorie values for Salud menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

159 kcal

Lowest Item

1 kcal

Highest Item

600 kcal

75 / 75 items resolved USDA database: 75 Estimated: 0

Lowest Calorie Items at Salud

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Aztec Iced Coffee Or Reg Iced Coffee beverages USDA 1 kcal
2 Soho Sunrise organic juice USDA 15 kcal
3 Mango Tango signature smoothies USDA 17 kcal
4 Wheat Grass Shots fresh juice USDA 18 kcal
5 You Got The Beet organic juice USDA 19 kcal
6 Mixed Green Salad bites USDA 21 kcal
7 Just Peachy signature smoothies USDA 22 kcal
8 Fresh Organic Soups bites USDA 23 kcal
9 Salud Special organic juice USDA 23 kcal
10 Gowanus Green organic juice USDA 31 kcal
11 Watermelon fresh juice USDA 31 kcal
12 Ginger Zinger Shots fresh juice USDA 33 kcal
13 Mixed Veg fresh juice USDA 36 kcal
14 Pretty In Pink organic juice USDA 36 kcal
15 Cantaloupe step two - fruit USDA 37 kcal
16 Hibiscus Iced Tea beverages USDA 38 kcal
17 Carrot & Apple Or Orange fresh juice USDA 43 kcal
18 Orange fresh juice USDA 43 kcal
19 Carrot fresh juice USDA 44 kcal
20 Azul Rey signature smoothies USDA 45 kcal
21 Oat Milk step one - liquid USDA 45 kcal
22 Apple Cider step one - liquid USDA 46 kcal
23 Brazil Thrill signature smoothies USDA 46 kcal
24 Orange Juice step one - liquid USDA 46 kcal
25 Orange You Glad organic juice USDA 46 kcal
26 Rice Milk step one - liquid USDA 47 kcal
27 Strawberry step two - fruit USDA 50 kcal
28 You Are Berry Nice signature smoothies USDA 50 kcal
29 Tulum Breeze signature smoothies USDA 51 kcal
30 Organic Teas beverages USDA 55 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cacao

step two - fruit 600 kcal

Hemp Milk

step one - liquid 553 kcal

Lucha Libre

signature smoothies 536 kcal

Peach

step two - fruit 411 kcal

Green Apple

fresh juice 400 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Craig's

italian
H

Herrell's Renaissance Cafe

ice cream

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salud Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salud items have calorie data?
Salud currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salud?
The lightest item currently tracked is Aztec Iced Coffee Or Reg Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salud calorie values official or estimated?
This page uses a hybrid model: 75 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salud full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.