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Salud Menu

Prices, calorie guide, and order-online options in one place

healthy • smoothies & juices • vegetarian
4
(84 reviews)
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Prices may vary — please confirm at the restaurant before ordering.

75 dishes From $2.00 – $9.75

step one - liquid

7 items

Soy Milk

0

Hemp Milk

0

Oat Milk

0

Rice Milk

0

Whole Milk

0

Orange Juice

0

Apple Cider

0

step two - fruit

11 items

Banana

0

Blackberry

0

Blueberry

0

Cacao

0

Cantaloupe

0

Mango

0

Papaya

0

Peach

0

Pineapple

0

Raspberry

0

Strawberry

0

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fresh juice

8 items

Ginger Zinger Shots

with lemon

$2
0

Wheat Grass Shots

$3
0

Carrot

$6
0

Watermelon

$6.95
0

Green Apple

$7.5
0

Orange

grapefruit

$7.5
0

Carrot & Apple Or Orange

$8
0

Mixed Veg

$9
0

beverages

7 items

Organic House Coffee

$2.5
0

Organic Teas

$2.5
0

Hibiscus Iced Tea

$2.95
0

Aztec Iced Coffee Or Reg Iced Coffee

$3.25
0

Fresh Lemonade

$3.95
0

Salud Hot Chocolate

$5
0

Frozen Hot Chocolate

$6
0

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bites

24 items

Vegetarian Tamale

(v), (vg). cornmeal tamale, peas, carrots & potato

$4
0

Fresh Organic Soups

$5.25
0

PB, B, A & J

(v), (vg). homemade peanut butter, banana, apple, homemade jam & multi-grain bread

$5.5
0

T.B.L.T

(v), (vg). tofu bacon, lettue, tomato, soy mayo & multi-grain bread

$6.5
0

Vegetarian "Chick'n"

(v), (vg). (wrap or sandwich) textured vegetable protein, lettuce, tomato, soy mayo & whole wheat wrap or multi-grain bread

$6.5
0

Almond Butter Sandwich

(v), (vg). homemade almond butter, homemade jam, banana, apples & multi-grain bread

$6.5
0

Amazin' Grilled Cheese

(v), (vg). soy gouda, avocado, tomato, sprouts, sprinkle of olive oil, multi-grain bread

$7.5
0

Avo-Veggie

(v), (vg). (wrap or sandwich) avocado, tomato, lettuce, alfalfa sprouts, whole wheat wrap or multi-grain bread

$7.5
0

Tofu Salad

(v), (vg). (wrap or sandwich) tofu, soy mayo, carrot, celery, sprouts, tomato, whole wheat wrap or multi-grain bread.

$7.5
0

Hummus & Tomato Wrap

(v), (vg). homemade hummus, tomato, lettuce, sprouts, cucumber & whole wheat wrap

$7.5
0

Fresh Mozzarella Sandwich

(v). mozzarella cheese, sun dried tomato, arugula & focaccia bread

$7.5
0

Tuna Salad

(wrap or sandwich) fresh tuna salad, soy mayo, tomato, lettuce & whole wrap or multi-grain bread

$7.5
0

Chicken Salad

(wrap or sandwich) fresh chicken salad, walnuts, currants, soy mayo, sprouts, tomato, celery & whole wheat wrap or multi-grain bread

$7.5
0

Chicken B.L.T

chicken bacon, lettuce, tomato, cilantro soy mayo & multi-grain bread

$7.5
0

Salud's Seitan Sandwich

(v), (vg). seasoned homemade seitan, avocado, sprouts, lettuce, tomato & on a 12 grain bun

$8.25
0

Chipotle Chicken

(wrap or sandwich) shredded chipotle chicken, beans, lettuce & tomato

$8.5
0

Chicken Fiesta Wrap

grilled chicken, red and green peppers, onions, quesillo cheese, guacamole & whole wheat wrap

$8.5
0

Chicken Torta

lightly breaded chicken cutlet, avocado, tomato, quesillo cheese, black beans, telera bread & chipotle or jalapeno peppers (optional)

$8.75
0

Corn Truffle Quesadilla

(v). huitlacoche truffles, black beans, quesillo, handmade blue corn tortilla & chipotle mayo

$8.75
0

Zucchini Blossom Quesadilla

(v). zucchini blossoms, handmade blue corn tortilla, quesillo & chipotle mayo

$8.75
0

Mixed Green Salad

(v), (vg). mixed field greens, tomato, carrots, bell peppers, beets, house dressing

$8.95
0

Chicken Torta Del Mole

shredded chicken, salud's homemade mole sauce, onions, black beans & telera bread

$9
0

Salud's Quinoa Veggie Burger

(v), (vg). homemade veggie patties, field greens, tomato, chipotle soy mayo & multi-grain bread

$9
0

Mixed Green Salad

with protein. add a protein: tuna, grilled chicken, chicken salad, seitan, hummus or avocado

$9.75
0

organic juice

8 items

No Flu For You

lemon, spring water, ginger, elderberry exract & honey

$6.5
0

El Detox-O

apple cider, lemon, ginger & cayenne pepper

$6.5
0

Pretty In Pink

(seasonal) watermelon, lemon & aloe vera

$7.95
0

Salud Special

mexican alfalfa mint, pineapple & cool spring water

$8
0

Soho Sunrise

orange, carrot & ginger

$8
0

You Got The Beet

beet, orange & carrot

$8
0

Orange You Glad

orange, peach, lemon & agave nectar

$8.25
0

Gowanus Green

spinach, kale, parsley, celery, cucumber, apple & spirulina

$9.5
0

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signature smoothies

10 items

Mango Tango

mango, pineapple & orange juice

$8
0

Tulum Breeze

mango, strawberry, coconut flakes, agave nectar & soy milk

$8.5
0

You Are Berry Nice

strawberry, raspberry, blueberry, blackberry, banana & oat milk

$8.5
0

Just Peachy

(seasonal) peach, strawberry, banana & rice milk

$8.5
0

Verde Fresco

spiruline, banana, whey protein & soy milk

$8.5
0

Tropic-O-Lada

pineapple, mango, banana, coconut flakes & soy milk

$8.5
0

Azul Rey

blueberry, banana, oats, vanilla & oat milk

$8.5
0

Purple Haze

homemade toasted amaranth, blueberry, banan & hemp milk

$8.5
0

Lucha Libre

salud's handmade chocolate, banana, peanut butter & rice milk

$9
0

Brazil Thrill

acai berry, blackberry, banana & apple cider

$9.75
0
View Salud's menu prices, nutrition, locations and coupons

Browse latest menu of Salud's step one - liquid Menu, step two - fruit Menu, fresh juice Menu, beverages Menu, bites Menu, organic juice Menu, signature smoothies Menu, Breakfast menu, Lunch menu and Dinner menu everything is included.

Restaurant Information

Categories:
healthy • smoothies & juices • vegetarian
Rating
4 (84 reviews)
Click on a star to rate this restaurant

About Salud

Salud serves Step One - Liquid, Step Two - Fruit & Fresh Juice across 75 menu items, with prices from $2.00 to $9.75. See the full Salud menu with current prices — budget picks like the $2.00 Ginger Zinger Shots — updated July 2026. Rated 4.0/5 by diners.

4 ★ · 84 reviews

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Salud Menu — Frequently Asked Questions

Common questions about the menu, pricing, and dining options.

What is on the Salud menu?
Salud offers 75 menu items across healthy and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.

How much does Salud food cost?
Menu prices at Salud range from $2.00 for the most affordable options up to $9.75 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Salud cheapest items guide.

What are the cheapest items at Salud?
For the lowest-cost meal options at Salud, visit the dedicated Salud cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $2.00.

Is Salud good value for money?
Salud holds a customer rating of 4/5 based on 84 reviews. To judge value more accurately, compare Salud side-by-side with similar restaurants: Salud vs Craig's or Salud vs Smoothie King.

How does Salud compare to similar restaurants nearby?
Salud serves healthy cuisine alongside similar restaurants like Craig's, Smoothie King, Tropical Smoothie. Use our comparison pages to see a direct price-by-price breakdown: Salud vs Craig's, Salud vs Smoothie King.

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