Nutrition Breakdown

Salt7 Calories — Lowest to Highest

Browse calorie values for Salt7 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

4 kcal

Highest Item

829 kcal

107 / 107 items resolved USDA database: 19 Estimated: 88

Lowest Calorie Items at Salt7

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 W.W. (Worthing Watermelon) martinis USDA 4 kcal
2 Sparkling Kettle One Lemonade signature cocktails USDA 20 kcal
3 Berry Rita signature cocktails USDA 23 kcal
4 Barbadian Cooler signature cocktails USDA 25 kcal
5 The Atlantic martinis USDA 29 kcal
6 Kiwi-Berry Burst signature cocktails USDA 59 kcal
7 Sushi Tacos happy hour menu USDA 67 kcal
8 The Geisha martinis USDA 75 kcal
9 Soda-Pop Skirt Steak land Estimated 95 kcal
10 Sushi Pizza happy hour menu USDA 100 kcal
11 Vegetable Roll happy hour menu USDA 108 kcal
12 Tiger Eye Roll happy hour menu USDA 116 kcal
13 Spicy Collins signature cocktails USDA 123 kcal
14 JB Roll happy hour menu USDA 163 kcal
15 Strawberry Shortcake martinis USDA 179 kcal
16 The Bohemian martinis USDA 214 kcal
17 Miso Soup soup Estimated 220 kcal
18 Absinthe Minded signature cocktails USDA 235 kcal
19 Filet Mignon Bites happy hour menu USDA 317 kcal
20 Salt7 BLT happy hour menu USDA 326 kcal
21 "Big Edward" Porterhouse For Two (47oz) salt7 signature steaks Estimated 390 kcal
22 "S7" Porterhouse For One (27oz) salt7 signature steaks Estimated 390 kcal
23 "The Chairman" Bone-In Filet ( 17oz) salt7 signature steaks Estimated 390 kcal
24 Alaska salt7 specialty rolls Estimated 390 kcal
25 Aloha salt7 specialty rolls Estimated 390 kcal
26 Angel Qi Qi salt7 specialty rolls Estimated 390 kcal
27 Asparagus Bearnaise sides Estimated 390 kcal
28 Baked Potato sides Estimated 390 kcal
29 Beef Ribs land Estimated 390 kcal
30 Blackened Grouper ocean Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bone-In Ribeye

usda prime steaks 829 kcal

New York Strip

usda prime steaks 683 kcal

Salt7 Signature Burger

land 620 kcal

King's Hawaiian Soft Shell Crab Sandwich

ocean 470 kcal

Chicken Lia

land 430 kcal

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Z

ZED451

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salt7 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salt7 items have calorie data?
Salt7 currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salt7?
The lightest item currently tracked is W.W. (Worthing Watermelon) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salt7 calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salt7 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.