Nutrition Breakdown
Salsas Mexican & Seafood Restaurant Calories — Lowest to Highest
Browse calorie values for Salsas Mexican & Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
254 kcal
Lowest Item
33 kcal
Highest Item
430 kcal
Lowest Calorie Items at Salsas Mexican & Seafood Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fajitas a La Mexicana | fajitas - fajitas especiales | USDA | 33 kcal |
| 2 | Veggie Fajitas | los quesos | USDA | 41 kcal |
| 3 | Gringo Salad | sopas and ensaladas | USDA | 65 kcal |
| 4 | Taco Salad | sopas and ensaladas | USDA | 65 kcal |
| 5 | Torttilla Soup | sopas and ensaladas | USDA | 65 kcal |
| 6 | Compadres | fajitas - fajitas especiales | USDA | 86 kcal |
| 7 | Compadres | fajitas - fajitas especiales | USDA | 86 kcal |
| 8 | Shrimp Fajitas | los quesos | USDA | 86 kcal |
| 9 | Shrimp Fajitas | los quesos | USDA | 86 kcal |
| 10 | Gringo Salad | sopas and ensaladas | USDA | 91 kcal |
| 11 | Chipotle Tortilla Soup | sopas and ensaladas | USDA | 102 kcal |
| 12 | Gringo Salad | los quesos | USDA | 109 kcal |
| 13 | Carne Asada | los quesos | USDA | 119 kcal |
| 14 | Gringo Salad | sopas and ensaladas | USDA | 123 kcal |
| 15 | Gringo Salad | sopas and ensaladas | USDA | 123 kcal |
| 16 | Chile Con Queso Large | los quesos | USDA | 125 kcal |
| 17 | Chile Con Queso Small | los quesos | USDA | 125 kcal |
| 18 | Gringo Salad | los quesos | USDA | 136 kcal |
| 19 | Gringo Salad | los quesos | USDA | 136 kcal |
| 20 | Gringo Salad | los quesos | USDA | 136 kcal |
| 21 | Gringo Salad | los quesos | USDA | 136 kcal |
| 22 | Quesadillas | los quesos | USDA | 136 kcal |
| 23 | Taco Salad | sopas and ensaladas | USDA | 167 kcal |
| 24 | Taco Salad | sopas and ensaladas | USDA | 171 kcal |
| 25 | Guacamole Salad Large | gucamole | Estimated | 180 kcal |
| 26 | Guacamole Salad Small | gucamole | Estimated | 180 kcal |
| 27 | Fajitas Al Chipotle | fajitas - fajitas especiales | USDA | 188 kcal |
| 28 | Taco Salad | sopas and ensaladas | USDA | 221 kcal |
| 29 | Veggie Fajitas | los quesos | USDA | 226 kcal |
| 30 | Queso Rico | los quesos | USDA | 303 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Taquitos
Fajita Beef or Chicken 6
Fajita Chicken
Ground Beef or Chicken
Ground Beef or Chicken 6
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Salsas Mexican & Seafood Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Salsas Mexican & Seafood Restaurant items have calorie data?
What is the lowest-calorie item at Salsas Mexican & Seafood Restaurant?
Are Salsas Mexican & Seafood Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.