Nutrition Breakdown
Salsarengue Calories — Lowest to Highest
Browse calorie values for Salsarengue menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
10 kcal
Highest Item
554 kcal
Lowest Calorie Items at Salsarengue
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pechuga Salteada | pollo - chicken | Estimated | 10 kcal |
| 2 | Jueves - Thursday | especial del dia - special of the day | USDA | 33 kcal |
| 3 | Jugos Naturales | bebidas - drinks | USDA | 50 kcal |
| 4 | Picadera Mixta | antojitos | USDA | 55 kcal |
| 5 | Piema De Pollo | desayunos - breakfast | USDA | 55 kcal |
| 6 | Coffee, Hot Chocolate | batidas - milkshakes | USDA | 72 kcal |
| 7 | Coffee, Hot Chocolate. | batidas - milkshakes | USDA | 72 kcal |
| 8 | Yuca | antojitos | USDA | 75 kcal |
| 9 | Mangu 1 Side | desayunos - breakfast | USDA | 93 kcal |
| 10 | Mangu 2 Side | desayunos - breakfast | USDA | 93 kcal |
| 11 | Mangu 3 Side | desayunos - breakfast | USDA | 93 kcal |
| 12 | Martes - Tuesday | especial del dia - special of the day | USDA | 120 kcal |
| 13 | Pechuga de Pollo | desayunos - breakfast | USDA | 120 kcal |
| 14 | Habichuela Con Dulce | posters - desserts | USDA | 142 kcal |
| 15 | Flan | posters - desserts | USDA | 178 kcal |
| 16 | Ensalada De Marisco | pescado y marisco - seafood | Estimated | 180 kcal |
| 17 | Ensalada Del Chef | ensaladas - salads | Estimated | 180 kcal |
| 18 | Ensalada Verde | ensaladas - salads | Estimated | 180 kcal |
| 19 | Arroz C-Camarones | arroz - rice | USDA | 182 kcal |
| 20 | Pargo | pescado y marisco - seafood | USDA | 185 kcal |
| 21 | Filete De Pescado | pescado y marisco - seafood | USDA | 192 kcal |
| 22 | New York Cheese Steak | desayunos - breakfast | USDA | 205 kcal |
| 23 | Tostones | antojitos | USDA | 220 kcal |
| 24 | Especial Del Dia - Special of the Day | especial del dia - special of the day | USDA | 232 kcal |
| 25 | The Yankee | desayunos - breakfast | USDA | 235 kcal |
| 26 | Sancocho Small | sabado y domingo - saturday and sunday | USDA | 268 kcal |
| 27 | Mangu Con Tres Side | antojitos | USDA | 270 kcal |
| 28 | Cubano | desayunos - breakfast | USDA | 272 kcal |
| 29 | Miercoles - Wednesday | especial del dia - special of the day | USDA | 272 kcal |
| 30 | Paella Valenciana | arroz - rice | USDA | 279 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sancocho Large
Hamburger with French Fries
Mangu Con Un Side
Batidas - Milkshakes
Arroz Con Dulce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Salsarengue Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Salsarengue items have calorie data?
What is the lowest-calorie item at Salsarengue?
Are Salsarengue calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.