Nutrition Breakdown

Sal's Famous Italian Kitchen Calories — Lowest to Highest

Browse calorie values for Sal's Famous Italian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

168 kcal

Lowest Item

24 kcal

Highest Item

368 kcal

38 / 38 items resolved USDA database: 38 Estimated: 0

Lowest Calorie Items at Sal's Famous Italian Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Salad antipasti USDA 24 kcal
2 Ribollita antipasti USDA 41 kcal
3 Warm Brussels Sprouts Salad antipasti USDA 43 kcal
4 Sal’s Special Burger panini USDA 62 kcal
5 Grilled Chicken Caesar Salad antipasti USDA 63 kcal
6 Zucchini Cakes antipasti USDA 64 kcal
7 Caesar Salad antipasti USDA 77 kcal
8 Grilled Romaine Salad antipasti USDA 77 kcal
9 Lasagna Bolognese pasta USDA 80 kcal
10 Crispy Calamari antipasti USDA 86 kcal
11 Steamed Mussels antipasti USDA 93 kcal
12 Spaghetti With Housemade Meatballs pasta USDA 100 kcal
13 Spaghetti With Housemade Tomato Sauce pasta USDA 100 kcal
14 Casarecci pasta USDA 119 kcal
15 Linguine With Clams pasta USDA 129 kcal
16 Fettuccine Bolognese pasta USDA 138 kcal
17 Slow-Braised Meat Sugo pasta USDA 138 kcal
18 Chicken Parmigiano Hero panini USDA 141 kcal
19 Traditional Baked Meatball Hero panini USDA 147 kcal
20 Shrimp And Crab Louie antipasti USDA 174 kcal
21 Shrimp Fra Diavolo pasta USDA 179 kcal
22 Cobb Salad antipasti USDA 180 kcal
23 Roasted Tomato Caprese Salad antipasti USDA 180 kcal
24 Fresh Roasted Butternut Squash Ravioli pasta USDA 191 kcal
25 Muffaletta panini USDA 204 kcal
26 Black Forest Ham panini USDA 212 kcal
27 Housemade Smoked Salmon Salad antipasti USDA 213 kcal
28 Roasted Portobella Panini panini USDA 243 kcal
29 Pear And Gorgonzola Salad antipasti USDA 250 kcal
30 Add-Ons pizza USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rosemary Garlic Turkey

panini 368 kcal

Roasted Beet Salad

antipasti 364 kcal

Caramelized Onion Pizza

pizza 298 kcal

Basic Napolitano

pizza 289 kcal

Baby Arugula Salad

antipasti 267 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sal's Famous Italian Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sal's Famous Italian Kitchen items have calorie data?
Sal's Famous Italian Kitchen currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sal's Famous Italian Kitchen?
The lightest item currently tracked is House Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sal's Famous Italian Kitchen calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sal's Famous Italian Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.