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Nutrition Breakdown

Salmon Bay Cafe Calories — Lowest to Highest

Browse calorie values for Salmon Bay Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

33 kcal

Highest Item

544 kcal

63 / 63 items resolved USDA database: 30 Estimated: 33

Lowest Calorie Items at Salmon Bay Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salsa sides USDA 33 kcal
2 Fresh Fruit Cup sides USDA 49 kcal
3 One Egg sides USDA 55 kcal
4 Oatmeal Bowl healthy fare USDA 56 kcal
5 Oatmeal Cup healthy fare USDA 56 kcal
6 Fresh Fruit Plate healthy fare USDA 59 kcal
7 Canadian Bacon sides USDA 89 kcal
8 Ham sides USDA 117 kcal
9 Oatmeal, Fresh Fruit healthy fare USDA 117 kcal
10 Muffins sides USDA 180 kcal
11 Sirloin Steak & Eggs griddle greats USDA 182 kcal
12 Home Fries sides USDA 197 kcal
13 Country Ham and Eggs griddle greats USDA 238 kcal
14 Sausage sides USDA 253 kcal
15 Bacon & Eggs griddle greats USDA 260 kcal
16 Extra Cheese sides USDA 272 kcal
17 Ground Round Patty & Eggs griddle greats USDA 272 kcal
18 Sausage & Eggs (Link or Patty) griddle greats USDA 288 kcal
19 Oatmeal and Toast healthy fare USDA 296 kcal
20 Stuffed French Toast griddle greats USDA 299 kcal
21 French Toast Combo griddle greats USDA 309 kcal
22 Pancake Combo griddle greats USDA 309 kcal
23 Waffle Combo griddle greats USDA 309 kcal
24 Polish Sausage & Eggs griddle greats USDA 337 kcal
25 Cinnamon Rolls sides USDA 361 kcal
26 Bacon & Cheddar Cheese omelettes Estimated 390 kcal
27 Ballard omelettes Estimated 390 kcal
28 Banana or Blueberry griddle greats Estimated 390 kcal
29 Crab & Shrimp omelettes Estimated 390 kcal
30 Denver omelettes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Waffle

griddle greats 544 kcal

Bacon

sides 500 kcal

Bacon or Strawberry (Seasonal)

griddle greats 476 kcal

Avocado

sides 427 kcal

Pancakes (One)

griddle greats 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salmon Bay Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salmon Bay Cafe items have calorie data?
Salmon Bay Cafe currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salmon Bay Cafe?
The lightest item currently tracked is Salsa at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salmon Bay Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salmon Bay Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.