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Nutrition Breakdown

Salathai Calories — Lowest to Highest

Browse calorie values for Salathai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

92 / 92 items resolved USDA database: 18 Estimated: 74

Lowest Calorie Items at Salathai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 M11. Pepper Steak Beef a la carte Estimated 10 kcal
4 Soft Drinks beverages USDA 42 kcal
5 Cream Soda beverages USDA 48 kcal
6 V6. Vegetable And Tofu Curry vegetarians USDA 53 kcal
7 V9. Sweet And Sour Tofu vegetarians USDA 62 kcal
8 Red Syrup beverages USDA 91 kcal
9 V7. Mixed Vegetables vegetarians USDA 102 kcal
10 V11. Spicy Basil Noodle With Tofu vegetarians USDA 138 kcal
11 V3. Pad See Ew Tofu vegetarians USDA 138 kcal
12 Thai Iced Tea beverages USDA 141 kcal
13 H10. BBQ Pork house specials USDA 148 kcal
14 V4. Garlic Lover Tofu vegetarians USDA 176 kcal
15 S1. Beef Salad salads Estimated 180 kcal
16 S2. Duck Salad salads Estimated 180 kcal
17 S3. Squid Salad salads Estimated 180 kcal
18 S4. Silver Noodle Salad salads Estimated 180 kcal
19 S5. Seafood Salad salads Estimated 180 kcal
20 S6. Shrimps Salad salads Estimated 180 kcal
21 S8. Larb Salad salads Estimated 180 kcal
22 SU3. Bean Curd Soup (Tofu) soups Estimated 220 kcal
23 SU4. Seafood Soup (Hot Pot) soups Estimated 220 kcal
24 V5. Tofu Basil Leaves vegetarians USDA 270 kcal
25 V10. Prik-King Tofu vegetarians USDA 300 kcal
26 V8. Tom Yum Tofu vegetarians USDA 305 kcal
27 R1. Thai Fried Rice fried rice Estimated 320 kcal
28 R2. Combination Fried Rice fried rice Estimated 320 kcal
29 R3. Pineapple Fried Rice fried rice Estimated 320 kcal
30 R4. Spicy Basil Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

N1. Boat Noodles

noodle soups 520 kcal

N2. Beef Noodles

noodle soups 520 kcal

N3. Tom Yum Noodles

noodle soups 520 kcal

N5. Roast Duck Noodles

noodle soups 520 kcal

N6. Meat Balls Noodles

noodle soups 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salathai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salathai items have calorie data?
Salathai currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salathai?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salathai calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salathai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.