Nutrition Breakdown
Salata Calories — Lowest to Highest
Browse calorie values for Salata menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
223 kcal
Lowest Item
1 kcal
Highest Item
656 kcal
Lowest Calorie Items at Salata
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee and Tea | coffee bar | USDA | 1 kcal |
| 2 | Unsweetened Iced Tea | coffee bar | USDA | 1 kcal |
| 3 | Espresso | coffee bar | USDA | 9 kcal |
| 4 | Grilled Salmon | sandwiches | USDA | 12 kcal |
| 5 | Celery | create your own tossed salad - vegetables | USDA | 14 kcal |
| 6 | Tomatoes | create your own tossed salad - vegetables | USDA | 14 kcal |
| 7 | Asparagus | create your own tossed salad - vegetables | USDA | 18 kcal |
| 8 | Roasted Asparagus | create your own tossed salad - vegetables | USDA | 20 kcal |
| 9 | Alfalfa Sprouts | create your own tossed salad - vegetables | USDA | 21 kcal |
| 10 | Beets | create your own tossed salad - vegetables | USDA | 21 kcal |
| 11 | Toss-ins | breakfast - create your own omelette | USDA | 23 kcal |
| 12 | Broccoli | create your own tossed salad - vegetables | USDA | 24 kcal |
| 13 | Roasted Cauliflower | create your own tossed salad - vegetables | USDA | 24 kcal |
| 14 | The Salata | sandwiches | USDA | 25 kcal |
| 15 | Staffed Peppers | mediterranean salads | USDA | 26 kcal |
| 16 | Grilled Portobello Mushrooms | create your own tossed salad - vegetables | USDA | 29 kcal |
| 17 | Capers | create your own tossed salad - vegetables | USDA | 33 kcal |
| 18 | Peppers | create your own tossed salad - vegetables | USDA | 33 kcal |
| 19 | Red Wine Vinegar | dressings | USDA | 33 kcal |
| 20 | Cucumber | create your own tossed salad - vegetables | USDA | 34 kcal |
| 21 | Steamed Potatoes | create your own tossed salad - vegetables | USDA | 35 kcal |
| 22 | Carrots | create your own tossed salad - vegetables | USDA | 38 kcal |
| 23 | Onions | create your own tossed salad - vegetables | USDA | 38 kcal |
| 24 | Haricots Verts | create your own tossed salad - vegetables | USDA | 41 kcal |
| 25 | Cafe Latte | coffee bar | USDA | 42 kcal |
| 26 | Low Fat Cilantro Lime | dressings | USDA | 43 kcal |
| 27 | Fresh Shiitake Mushrooms | create your own tossed salad - vegetables | USDA | 44 kcal |
| 28 | Roasted Corn | create your own tossed salad - vegetables | USDA | 44 kcal |
| 29 | Fat Free Italian | dressings - fat free dressings | USDA | 47 kcal |
| 30 | Shrimp | create your own tossed salad - meat fish | USDA | 47 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Walnuts
Smoked Bacon
Cashews
French Ventura
Spicy Shrimp Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Salata Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Salata items have calorie data?
What is the lowest-calorie item at Salata?
Are Salata calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.