Nutrition Breakdown

Salads Galore Deli & Grill Calories — Lowest to Highest

Browse calorie values for Salads Galore Deli & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

203 / 203 items resolved USDA database: 10 Estimated: 193

Lowest Calorie Items at Salads Galore Deli & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 California Cheese Steak specialty hot sandwiches Estimated 10 kcal
2 Pelligrino Spring Water beverages Estimated 10 kcal
3 Perrier Sparkling Water beverages Estimated 10 kcal
4 Philly Cheese Steak specialty hot sandwiches Estimated 10 kcal
5 Tea beverages Estimated 10 kcal
6 New York Steak Entree hot entrees Estimated 13 kcal
7 New York Steak and Eggs breakfast specials Estimated 13 kcal
8 Coffee beverages Estimated 40 kcal
9 Garden Patty Plate diet menu USDA 47 kcal
10 Chicken Salad Plate diet menu USDA 63 kcal
11 Charbroiled Chicken Plate diet menu USDA 64 kcal
12 J-Netics Mini Stuffed Bellpepper j-netics health fitness menu USDA 101 kcal
13 Protein Plate diet menu USDA 119 kcal
14 #8 Fishie Veggie j-netics health fitness menu USDA 123 kcal
15 Fresh Fruit (seasonal) Bowl side orders Estimated 140 kcal
16 Kid's Peanut Butter and Jelly on Wheat with Fruit kid's stuff Estimated 140 kcal
17 Once a week Lentil Rice Mini j-netics health fitness menu USDA 150 kcal
18 Fresh Fruit Salad (Fat Free) red label deli case speciality salads Estimated 160 kcal
19 Fruit Salad breakfast sides Estimated 160 kcal
20 Lox Platter for One bagels and lox Estimated 170 kcal
21 Lox Platter for Two bagels and lox Estimated 170 kcal
22 Frozen Yogurt frozen yogurt USDA 177 kcal
23 J-Netics Ultimate Mini j-netics health fitness menu USDA 179 kcal
24 #5 J-Netics Chopped Salad j-netics health fitness menu Estimated 180 kcal
25 #7 J-Netics Tostada Salad (No Tortilla) j-netics health fitness menu Estimated 180 kcal
26 Blake Bean Salad (Fat Free) red label deli case speciality salads Estimated 180 kcal
27 Caesar Salad salads Estimated 180 kcal
28 California Chopped Salad salads Estimated 180 kcal
29 Charbroiled Salmon Salad salads Estimated 180 kcal
30 Chef Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 193

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

#4 J-Netics Power Burger

j-netics health fitness menu 620 kcal

Garden Burger (Vegetarian)

hot off the broiler 620 kcal

Hamburger (Half Pound)

hot off the broiler 620 kcal

Kid's Hamburger

kid's stuff 620 kcal

Mini Power Burger

j-netics health fitness menu 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salads Galore Deli & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salads Galore Deli & Grill items have calorie data?
Salads Galore Deli & Grill currently has calorie values for 203 of 203 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salads Galore Deli & Grill?
The lightest item currently tracked is California Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salads Galore Deli & Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 193 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salads Galore Deli & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.