Nutrition Breakdown
Salads by Design Calories — Lowest to Highest
Browse calorie values for Salads by Design menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
10 kcal
Highest Item
420 kcal
Lowest Calorie Items at Salads by Design
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Caesar Salad | specialty salads | Estimated | 180 kcal |
| 3 | Canned Soda | beverages | Estimated | 180 kcal |
| 4 | Greek Salad | specialty salads | Estimated | 180 kcal |
| 5 | Hand-Tossed Salads | hand-tossed salads | Estimated | 180 kcal |
| 6 | Hand-Tossed Salads with Protein | hand-tossed salads | Estimated | 180 kcal |
| 7 | Chinese Chicken Salad | specialty salads | Estimated | 305 kcal |
| 8 | Field of Greens | specialty salads | Estimated | 390 kcal |
| 9 | Fountain Drinks | beverages | Estimated | 390 kcal |
| 10 | Lemonade | beverages | Estimated | 390 kcal |
| 11 | Snapple | beverages | Estimated | 390 kcal |
| 12 | Tossed Antipasto | specialty salads | Estimated | 390 kcal |
| 13 | Turkey Chopped Club | specialty salads | Estimated | 390 kcal |
| 14 | Cheese Cake | desserts | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Cake
Field of Greens
Fountain Drinks
Lemonade
Snapple
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Salads by Design Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Salads by Design items have calorie data?
What is the lowest-calorie item at Salads by Design?
Are Salads by Design calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.