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Nutrition Breakdown

Sala Calories — Lowest to Highest

Browse calorie values for Sala menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

196 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

31 / 31 items resolved USDA database: 31 Estimated: 0

Lowest Calorie Items at Sala

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pollo al Horno oven USDA 20 kcal
2 Bandeja de Asados con Romescu grill USDA 23 kcal
3 Vieiras oven USDA 31 kcal
4 Vegetal toasts USDA 32 kcal
5 Gambas al Ajillo rations USDA 71 kcal
6 Setas toasts USDA 75 kcal
7 Lentejas soups USDA 78 kcal
8 Lubina a la Brasa grill USDA 97 kcal
9 Gambas Ajo Blanco toasts USDA 110 kcal
10 Ensalada Verde salads USDA 122 kcal
11 Magret de Pato toasts USDA 123 kcal
12 Tortilla Espanola rations USDA 134 kcal
13 Paella de Marisco oven USDA 143 kcal
14 Mejillones al Vapor rations USDA 161 kcal
15 Patatas Bravas rations USDA 186 kcal
16 Ensalada de La Casa salads USDA 193 kcal
17 Plato Fiambre Espanol rations USDA 224 kcal
18 Datil rations USDA 235 kcal
19 Alcachofas con Jamon rations USDA 250 kcal
20 Croquetas de Jamon rations USDA 250 kcal
21 Pan Tumaca con Jamon toasts USDA 250 kcal
22 Cordero a la Segoviana grill USDA 256 kcal
23 Calamare a la Plancha grill USDA 263 kcal
24 Chorizo Frito grill USDA 269 kcal
25 Croquetas Veterarianas rations USDA 286 kcal
26 Jamon Serrano 18 Meses rations USDA 286 kcal
27 Chuleton a la Brasa grill USDA 303 kcal
28 Brie Fundido toasts USDA 353 kcal
29 Plato ee Quesos rations USDA 362 kcal
30 Queso de Cabra con Miel rations USDA 383 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hogaza de Lomo

toasts 500 kcal

Queso de Cabra con Miel

rations 383 kcal

Plato ee Quesos

rations 362 kcal

Brie Fundido

toasts 353 kcal

Chuleton a la Brasa

grill 303 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sala Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sala items have calorie data?
Sala currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sala?
The lightest item currently tracked is Pollo al Horno at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sala calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sala full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.