Nutrition Breakdown

Sala Thai Calories — Lowest to Highest

Browse calorie values for Sala Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

15 kcal

Highest Item

430 kcal

98 / 98 items resolved USDA database: 38 Estimated: 60

Lowest Calorie Items at Sala Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shrimp Vegetable shrimp USDA 15 kcal
2 Shrimp Basil shrimp USDA 36 kcal
3 Beef Mix Vegetable beef USDA 41 kcal
4 Shrimp Green Curry shrimp USDA 41 kcal
5 Calamari appetizer USDA 44 kcal
6 Pork Basil pork USDA 56 kcal
7 A2 Steamed Summer Roll appetizer USDA 81 kcal
8 Mix For One appetizer USDA 88 kcal
9 Steamed Mussel appetizer USDA 89 kcal
10 Vegetable Tofu; Garlic Sauce side order USDA 93 kcal
11 Curry Puff appetizer USDA 107 kcal
12 Beef Green Curry beef USDA 109 kcal
13 Neau Yarng grilled USDA 115 kcal
14 Curried Rice, Sticky Rice, Brown Rice extra USDA 119 kcal
15 Extra Curried Rice, Sticky Rice, Brown Rice extra USDA 119 kcal
16 Pad Thai Noodle side order USDA 128 kcal
17 Mee Grob appetizer USDA 131 kcal
18 Shrimp Wild Mushroom shrimp USDA 133 kcal
19 Spicy Sweet Sour Shrimp shrimp USDA 133 kcal
20 Beef Wild Mushroom beef USDA 136 kcal
21 Kung Sala appetizer USDA 136 kcal
22 Pork Chili pork USDA 153 kcal
23 Pork Garlic pork USDA 153 kcal
24 A3 Thai Spring Roll appetizer USDA 180 kcal
25 Green Salad salad Estimated 180 kcal
26 Beef Panang beef USDA 222 kcal
27 Extra Vegetable extra USDA 222 kcal
28 Shrimp Panang shrimp USDA 222 kcal
29 Extra Peanut Sauce extra USDA 257 kcal
30 Fried Tofu appetizer USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

jungle curry 430 kcal

Chicken Basil

chicken 430 kcal

Chicken Cashew Nut

chicken 430 kcal

Chicken Chili

chicken 430 kcal

Chicken Ginger

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sala Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sala Thai items have calorie data?
Sala Thai currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sala Thai?
The lightest item currently tracked is Shrimp Vegetable at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sala Thai calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sala Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.