Nutrition Breakdown

Sala Thai Restaurant Calories — Lowest to Highest

Browse calorie values for Sala Thai Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

1 kcal

Highest Item

450 kcal

59 / 59 items resolved USDA database: 29 Estimated: 30

Lowest Calorie Items at Sala Thai Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Thai Iced Coffee beverages USDA 1 kcal
4 Wonton Soup soups USDA 6 kcal
5 Perrier Sparkling Water beverages Estimated 10 kcal
6 Steamed Mussels appetizers Estimated 10 kcal
7 Tofu Soup soups USDA 24 kcal
8 Soda beverages USDA 25 kcal
9 Ice Cream desserts USDA 27 kcal
10 Cranberry Juice beverages USDA 29 kcal
11 Chicken Bor Bor soups USDA 37 kcal
12 Apple Juice beverages USDA 50 kcal
13 Shirley Temple beverages USDA 56 kcal
14 Tom Kha Gai soups USDA 61 kcal
15 Thai Custard desserts USDA 97 kcal
16 Steamed Rice Noodles side dishes USDA 107 kcal
17 Sampler Plate appetizers USDA 112 kcal
18 Shrimp Bor Bor soups USDA 112 kcal
19 Vegetable Bor Bor soups USDA 112 kcal
20 Thai Iced Tea beverages USDA 141 kcal
21 Thai Fruits desserts USDA 143 kcal
22 Sticky Rice side dishes USDA 150 kcal
23 Steamed White Rice side dishes USDA 151 kcal
24 Sala Thai House Salad salads Estimated 180 kcal
25 Salad Khag salads Estimated 180 kcal
26 Seaweed Salad salads Estimated 180 kcal
27 Shrimp Salad salads Estimated 180 kcal
28 Vegetable Salad salads Estimated 180 kcal
29 Miso Soup soups USDA 208 kcal
30 Peanut Sauce side dishes USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Thai Nuggets

appetizers 450 kcal

Chicken Dumplings

appetizers 430 kcal

Chicken Larb

salads 430 kcal

Chicken Satay

appetizers 430 kcal

Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sala Thai Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sala Thai Restaurant items have calorie data?
Sala Thai Restaurant currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sala Thai Restaurant?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sala Thai Restaurant calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sala Thai Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.