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Nutrition Breakdown

Sala Thai Kitchen Calories — Lowest to Highest

Browse calorie values for Sala Thai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

1 kcal

Highest Item

592 kcal

65 / 65 items resolved USDA database: 40 Estimated: 25

Lowest Calorie Items at Sala Thai Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Green Tea beverages USDA 1 kcal
3 Hot Jasmine Tea beverages USDA 1 kcal
4 Thai Iced Coffee beverages USDA 1 kcal
5 Steamed Dumplings (6 Pc) appetizers Estimated 10 kcal
6 Ice Tea coca cola products USDA 27 kcal
7 Pad Puck Ruam stir-fried USDA 39 kcal
8 Sprite coca cola products USDA 40 kcal
9 Pad Khing stir-fried USDA 41 kcal
10 Lemonade coca cola products USDA 42 kcal
11 Coca Cola coca cola products USDA 46 kcal
12 Yellow Curry curry USDA 64 kcal
13 Seafood Curry Pasta noodles USDA 89 kcal
14 Waterfall Beef Salad thai salads Estimated 90 kcal
15 Drunken Noodles noodles USDA 100 kcal
16 Pad Preaw Wan stir-fried USDA 102 kcal
17 Pra Ram stir-fried USDA 102 kcal
18 Bamee Nam noodles USDA 115 kcal
19 Sen Lex Nam noodles USDA 115 kcal
20 Sen Yai Nam noodles USDA 115 kcal
21 Thai Fried Rice stir-fried USDA 119 kcal
22 Red Curry curry USDA 124 kcal
23 Pad Cha stir-fried USDA 127 kcal
24 Lad Nar noodles USDA 129 kcal
25 Khao Soi noodles USDA 139 kcal
26 Thai Iced Tea beverages USDA 141 kcal
27 Fried Noodles with Roasted Chicken noodles USDA 146 kcal
28 Pineapple Curry curry USDA 148 kcal
29 Pineapple Fried Rice stir-fried USDA 150 kcal
30 Pad Phed stir-fried USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pad Him Ma Parn

stir-fried 592 kcal

Green Curry

curry 455 kcal

Satay Chicken (4Pc)

appetizers 430 kcal

Calamari

appetizers 390 kcal

Deep-Fried Tofu (8Pc)

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sala Thai Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sala Thai Kitchen items have calorie data?
Sala Thai Kitchen currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sala Thai Kitchen?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sala Thai Kitchen calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sala Thai Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.