Nutrition Breakdown
Sala Thai Cuisine Calories — Lowest to Highest
Browse calorie values for Sala Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
168 kcal
Lowest Item
34 kcal
Highest Item
487 kcal
Lowest Calorie Items at Sala Thai Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cucumber | maki sushi rolls | USDA | 34 kcal |
| 2 | Shrimp | sushi nigiri | USDA | 47 kcal |
| 3 | Sala Crunch Roll | sala's special rolls | USDA | 58 kcal |
| 4 | Fresh Salmon | sushi nigiri | USDA | 60 kcal |
| 5 | Soybean | salads | USDA | 61 kcal |
| 6 | Sashimi Regular | sashimi and sushi combination | USDA | 76 kcal |
| 7 | Crab Stick | sushi nigiri | USDA | 83 kcal |
| 8 | Sushi Deluxe | sashimi and sushi combination | USDA | 94 kcal |
| 9 | Sushi Regular | sashimi and sushi combination | USDA | 94 kcal |
| 10 | Tuna | sushi nigiri | USDA | 94 kcal |
| 11 | Tuna | maki sushi rolls | USDA | 94 kcal |
| 12 | Smelt Fish Eggs | sushi nigiri | USDA | 97 kcal |
| 13 | Egg Omelette | sushi nigiri | USDA | 101 kcal |
| 14 | Oh My God | sala's special rolls | USDA | 102 kcal |
| 15 | Sashimi Deluxe | sashimi and sushi combination | USDA | 102 kcal |
| 16 | Rock and Roll | maki sushi rolls | USDA | 116 kcal |
| 17 | Seaweed Salad | salads | USDA | 125 kcal |
| 18 | Eel Lover Roll | sala's special rolls | USDA | 126 kcal |
| 19 | Key West Roll | sala's special rolls | USDA | 126 kcal |
| 20 | Vegetable Roll | maki sushi rolls | USDA | 130 kcal |
| 21 | Spider Roll | maki sushi rolls | USDA | 131 kcal |
| 22 | Bagel Roll | maki sushi rolls | USDA | 135 kcal |
| 23 | California | maki sushi rolls | USDA | 135 kcal |
| 24 | Rainbow Roll | sala's special rolls | USDA | 135 kcal |
| 25 | Philadelphia Roll | maki sushi rolls | USDA | 144 kcal |
| 26 | Spicy Tuna Rolls | maki sushi rolls | USDA | 147 kcal |
| 27 | Monster Roll | sala's special rolls | USDA | 152 kcal |
| 28 | Ebi Ten Maki | maki sushi rolls | USDA | 157 kcal |
| 29 | Salmon Skin Roll | maki sushi rolls | USDA | 165 kcal |
| 30 | Red Snapper | sushi nigiri | USDA | 185 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hi Lite Roll
Yellow Tail
Yellow Tail, Scallions
Avocado Maki
Miso Soup
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sala Thai Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sala Thai Cuisine items have calorie data?
What is the lowest-calorie item at Sala Thai Cuisine?
Are Sala Thai Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.