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Nutrition Breakdown

Saju Calories — Lowest to Highest

Browse calorie values for Saju menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

184 / 184 items resolved USDA database: 20 Estimated: 164

Lowest Calorie Items at Saju

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Plateau De Fromage soups & appetizers Estimated 10 kcal
2 Steak Frites meats Estimated 10 kcal
3 Fresh Brewed Illy Coffee Or Tea mela combos - continental $16 Estimated 25 kcal
4 Fresh Brewed Illy Coffee Or Tea mela combos - traditional eggs $17 Estimated 25 kcal
5 Fresh Brewed Illy Coffee Or Tea mela combos - traditional omelet $18 Estimated 25 kcal
6 Agua De Piedra malbec USDA 34 kcal
7 Coffee Pot coffees Estimated 40 kcal
8 Espresso Illy Coffee coffees Estimated 40 kcal
9 Fresh Brewed Illy Coffee coffees Estimated 40 kcal
10 Jacques Pelvas rosé $9 USDA 46 kcal
11 Chardonnayla Chasse white wine USDA 54 kcal
12 Pinot Grigiodelle Venezie white wine USDA 81 kcal
13 Cabernet Sauvignon malbec USDA 83 kcal
14 Cabernet Sauvignon malbec USDA 83 kcal
15 Medoc (Cab, Merlot) malbec USDA 83 kcal
16 Sauvignon Blancles Fumées Blanches Fr 2010 white wine USDA 83 kcal
17 Sorbet dessert USDA 110 kcal
18 Pinot Noir malbec USDA 132 kcal
19 French Toast And Fruits sweet corner Estimated 140 kcal
20 Fresh Fruit Cup mela combos - traditional eggs $17 Estimated 140 kcal
21 Fresh Fruit Cup mela combos - traditional omelet $18 Estimated 140 kcal
22 Fresh Fruits Cup mela combos - continental $16 Estimated 140 kcal
23 Fruits Des Bois dessert Estimated 140 kcal
24 Grapefruit juices $4.50 Estimated 140 kcal
25 Linguini Aux Fruits De Mer pastas Estimated 140 kcal
26 Yogurt And Fruits a la carte Estimated 140 kcal
27 Latte coffees Estimated 170 kcal
28 Salade De Confit De Canard salads Estimated 180 kcal
29 Salade De Poulet salads Estimated 180 kcal
30 Salade Niçoise salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 164

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bistro Burger

prix fixe $22 620 kcal

Bistro Burger

a la carte 620 kcal

Bistro Burger

hamburgers 620 kcal

Bistro Burger

prix fixe $22 620 kcal

Bistro Burger

a la carte 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saju Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saju items have calorie data?
Saju currently has calorie values for 184 of 184 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saju?
The lightest item currently tracked is Plateau De Fromage at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saju calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 164 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saju full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.