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Nutrition Breakdown

Saito's Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Saito's Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

230 / 230 items resolved USDA database: 30 Estimated: 200

Lowest Calorie Items at Saito's Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 SS14. Jumbo Shrimp Steamed house special Estimated 10 kcal
2 Boston Roll (Cooked) special rolls USDA 18 kcal
3 Cucumber small rolls USDA 34 kcal
4 Shrimp sashimi USDA 47 kcal
5 Shrimp small rolls USDA 47 kcal
6 Dragon Roll special rolls USDA 94 kcal
7 Dynamite Roll special rolls USDA 94 kcal
8 Volcano Roll (Cooked) special rolls USDA 94 kcal
9 Special Cucumber Roll special rolls USDA 102 kcal
10 California small rolls USDA 103 kcal
11 Palm Beach Roll special rolls USDA 107 kcal
12 Dragon Roll special rolls USDA 126 kcal
13 Millennium (Y2k) Roll special rolls USDA 126 kcal
14 A8. Pad Thai appetizers USDA 128 kcal
15 K.C. Roll (No Rice) special rolls USDA 133 kcal
16 Sashimi Roll (No Rice) special rolls USDA 138 kcal
17 Tamago sashimi USDA 155 kcal
18 Lake Worth Roll special rolls USDA 156 kcal
19 Combination Roll Platter entrees Estimated 170 kcal
20 Sashimi Deluxe Platter entrees Estimated 170 kcal
21 Sashimi Platter entrees Estimated 170 kcal
22 Sushi Platter entrees Estimated 170 kcal
23 C1. House Salad salad Estimated 180 kcal
24 C2. Dancing Salad salad Estimated 180 kcal
25 C2. Dancing Salad salad Estimated 180 kcal
26 C2. Dancing Salad salad Estimated 180 kcal
27 C2. Dancing Salad salad Estimated 180 kcal
28 C2. Dancing Salad salad Estimated 180 kcal
29 C5. Tofu Salad salad Estimated 180 kcal
30 C6. Thai Cabbage Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 200

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

N3. Spicy Noodles

stir-fried noodle thai style $11.95 520 kcal

A6. Kung Pa Hom

appetizers 433 kcal

Chicken

entrees 430 kcal

Chicken Katsu

entrees 430 kcal

Chicken Stir Fried

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saito's Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saito's Japanese Restaurant items have calorie data?
Saito's Japanese Restaurant currently has calorie values for 230 of 230 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saito's Japanese Restaurant?
The lightest item currently tracked is SS14. Jumbo Shrimp Steamed at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saito's Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 200 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saito's Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.