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Nutrition Breakdown

Saito Japanese Steakhouse & Sushi Bar Calories — Lowest to Highest

Browse calorie values for Saito Japanese Steakhouse & Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

119 / 119 items resolved USDA database: 40 Estimated: 79

Lowest Calorie Items at Saito Japanese Steakhouse & Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hibachi Steak traditional Estimated 10 kcal
2 Pot of Hot Tea beverages Estimated 10 kcal
3 Steak side order Estimated 10 kcal
4 Teriyaki Steak kid's meals Estimated 10 kcal
5 Saito Soup appetizers USDA 20 kcal
6 Miso Soup appetizers USDA 26 kcal
7 Hot Coffee beverages Estimated 40 kcal
8 Shrimp nigiri (one piece) USDA 47 kcal
9 Crab nigiri (one piece) USDA 83 kcal
10 Crab temaki roll (hand roll) USDA 83 kcal
11 White Fish nigiri (one piece) USDA 92 kcal
12 Tuna nigiri (one piece) USDA 94 kcal
13 Tuna temaki roll (hand roll) USDA 94 kcal
14 Flying Fish Egg nigiri (one piece) USDA 97 kcal
15 Smelt Roe nigiri (one piece) USDA 97 kcal
16 Eel Cucumber Roll hosomaki roll (traditional) USDA 116 kcal
17 Spicy Crawfish temaki roll (hand roll) USDA 123 kcal
18 Conch nigiri (one piece) USDA 130 kcal
19 Hibachi Rice appetizers USDA 135 kcal
20 Iced Tea beverages Estimated 135 kcal
21 Yellowtail nigiri (one piece) USDA 146 kcal
22 Beef Sashimi appetizers USDA 148 kcal
23 Egg nigiri (one piece) USDA 159 kcal
24 Mackerel nigiri (one piece) USDA 161 kcal
25 Surf Clam nigiri (one piece) USDA 162 kcal
26 California temaki roll (hand roll) USDA 167 kcal
27 Chicken Fried Rice appetizers USDA 168 kcal
28 Sweet Shrimp nigiri (one piece) USDA 172 kcal
29 Shrimp Fried Rice appetizers USDA 176 kcal
30 Dynamite (2) nigiri (one piece) USDA 178 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

side order 430 kcal

Hibachi Chicken

kid's meals 430 kcal

Hibachi Chicken

traditional 430 kcal

Saito Salad

appetizers 430 kcal

Calamari Saute

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saito Japanese Steakhouse & Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saito Japanese Steakhouse & Sushi Bar items have calorie data?
Saito Japanese Steakhouse & Sushi Bar currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saito Japanese Steakhouse & Sushi Bar?
The lightest item currently tracked is Hibachi Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saito Japanese Steakhouse & Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saito Japanese Steakhouse & Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.