Nutrition Breakdown
Saikai Dining Bar Calories — Lowest to Highest
Browse calorie values for Saikai Dining Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
24 kcal
Highest Item
560 kcal
Lowest Calorie Items at Saikai Dining Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salmon Soymilk Miso Soup | the salad & soup | USDA | 24 kcal |
| 2 | Shishito Pepper | the starter | USDA | 27 kcal |
| 3 | Cucumber Salad | the salad & soup | USDA | 34 kcal |
| 4 | Tuna Asparagus | the raw bar | USDA | 36 kcal |
| 5 | Cauliflower Soup | the salad & soup | USDA | 52 kcal |
| 6 | Mizuna Pear Salad | the salad & soup | USDA | 64 kcal |
| 7 | Sashimi Tasting | the raw bar | USDA | 102 kcal |
| 8 | Asparagus | the salad & soup | USDA | 143 kcal |
| 9 | Kanpachi | the raw bar | USDA | 146 kcal |
| 10 | Octopus Carpacio | the raw bar | USDA | 182 kcal |
| 11 | Uni Yuba | the raw bar | USDA | 200 kcal |
| 12 | Steam Crab Rice | to finish | Estimated | 217 kcal |
| 13 | Beef Tartare | the starter | USDA | 228 kcal |
| 14 | Asari Clear Soup | the salad & soup | USDA | 278 kcal |
| 15 | Lobster Rice Gratin | to finish | Estimated | 320 kcal |
| 16 | Truffle Chawanmushi | the starter | USDA | 327 kcal |
| 17 | Persimmon Salad | the salad & soup | USDA | 374 kcal |
| 18 | Binchotan Grilled Wagyu Beef | from the grill | Estimated | 390 kcal |
| 19 | Dassai 23, Yamaguchi | junmai daiginjo | Estimated | 390 kcal |
| 20 | Dassai 39, Yamaguchi | junmai daiginjo | Estimated | 390 kcal |
| 21 | Dewasansan, Yamagata | junmai ginjo | Estimated | 390 kcal |
| 22 | Fish And Chips | fried | Estimated | 390 kcal |
| 23 | Fluke Sashimi | the raw bar | Estimated | 390 kcal |
| 24 | Grilled Lobster | from the grill | Estimated | 390 kcal |
| 25 | Hakkaisan, Niigata | junmai ginjo | Estimated | 390 kcal |
| 26 | Hananomai, Shizuoka | junmai daiginjo | Estimated | 390 kcal |
| 27 | Himalaya Salt Grilled Saba | from the grill | Estimated | 390 kcal |
| 28 | Hotate Kiwi | the salad & soup | Estimated | 390 kcal |
| 29 | Izumi Judan, Yamagata | ginjo | Estimated | 390 kcal |
| 30 | Kamoizumi "Shusen" , Hiroshima | junmai | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Uni Pasta
Foie Gras Liver Mousse
Chicken Karaage
Chicken Oysters
Miso Baby Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Saikai Dining Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Saikai Dining Bar items have calorie data?
What is the lowest-calorie item at Saikai Dining Bar?
Are Saikai Dining Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.