Nutrition Breakdown
Saigon Market Calories — Lowest to Highest
Browse calorie values for Saigon Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
1 kcal
Highest Item
464 kcal
Lowest Calorie Items at Saigon Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger Ice Tea | soft drinks | USDA | 1 kcal |
| 2 | 6 Piece Steamed Crystal Dumpling | appetizers | Estimated | 10 kcal |
| 3 | Steamed Shrimp Finger | appetizers | Estimated | 10 kcal |
| 4 | Xuong Nuong Lunch Special | lunch special | USDA | 20 kcal |
| 5 | Saigon Style Steam | special | USDA | 21 kcal |
| 6 | Basil Prawns | seafood | USDA | 23 kcal |
| 7 | Banh Hoi | noodles | USDA | 24 kcal |
| 8 | Fresh Lemon Ice Tea | soft drinks | USDA | 27 kcal |
| 9 | Thai Ice Tea | soft drinks | USDA | 27 kcal |
| 10 | Ga Xao Gung Chicken Lunch Special | lunch special | USDA | 36 kcal |
| 11 | Ga Xao Xa Ot Chicken Lunch Special | lunch special | USDA | 36 kcal |
| 12 | Tom Xao Gung Lunch Special | lunch special | USDA | 36 kcal |
| 13 | Tom Xao Xa Ot | seafood | USDA | 36 kcal |
| 14 | Basil Beef Lunch Special | lunch special | USDA | 40 kcal |
| 15 | Basil Vegetables | vegetarian | USDA | 40 kcal |
| 16 | Phnom Peng Beef | special | USDA | 41 kcal |
| 17 | Royal Seafood Bouillabaisse | seafood | USDA | 48 kcal |
| 18 | Curry Rau Cai | vegetarian | USDA | 53 kcal |
| 19 | Curry Rau Cai Lunch Special | lunch special | USDA | 53 kcal |
| 20 | Spicy Twin Delicacies | seafood | USDA | 54 kcal |
| 21 | Green Beans | vegetarian | USDA | 55 kcal |
| 22 | Saigon | special | USDA | 56 kcal |
| 23 | Canned Soda | soft drinks | USDA | 57 kcal |
| 24 | Fresh Pineapple | desserts | USDA | 60 kcal |
| 25 | Phnom Peng Salmon | seafood | USDA | 60 kcal |
| 26 | Saigon Mussels | special | USDA | 64 kcal |
| 27 | Longun | desserts | USDA | 66 kcal |
| 28 | Basil Seafood Bouillabaisse | seafood | USDA | 67 kcal |
| 29 | Spinach | vegetarian | USDA | 71 kcal |
| 30 | Pho Bo Lunch Special | lunch special | USDA | 78 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crispy Twin Delicacies
La Sa Tom Lunch Special
Basil Chicken
Spicy and Tasty Chicken
Goi Banh Cuon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Saigon Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Saigon Market items have calorie data?
What is the lowest-calorie item at Saigon Market?
Are Saigon Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.